Stir-fried Corn with Tomato and Edamame

Name: Stir-fried Corn with Tomato and Edamame
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Edamame; 1 Fresh corn; 1 piece tomato; 10g chopped green onion; 1~2g salt

by Rainbow in the wind

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Fresh edamame kernels, fresh corn kernels, and tomatoes are a very nutritious dish. Edamame can provide very good quality protein and a variety of minerals; tomatoes are rich in vitamin C and lycopene with strong oxidizing power; corn is particularly popular grain, and yellow corn is also rich in Lutein and zeaxanthin are particularly beneficial to the health of the eyes. The colors of these three ingredients are also very beautiful, which can attract children's interest. The slightly sweet taste of the acid will also make the children appetite.
Although the dishes are simple, they are nutritious, and they are also food and vegetables. The ingredients are easy to obtain, the price is not expensive, and they are affordable and practical. I hope that while delivering delicious food to the children, it can also bring more benefits to their healthy growth.
I hope every child can be bathed in the sun and grow up healthily and happily! "

Ingredients

100g Edamame
1 Fresh Corn
1 piece Tomato
10g Chopped Green Onion
1~2g Salt

Stir-fried Corn with Tomato and Edamame

1. Peel the corn kernels from the corn cob, wash the tomatoes and cut into pieces

Stir-fried Corn with Tomato and Edamame recipe

2. Heat a pot and pour oil, add a little chopped green onion and sauté

3. Pour in the edamame kernels and stir fry until the color of the edamame kernels becomes bright green, pour in a small bowl of water so that the water has just covered the edamame kernels

4. Simmer for about 2 minutes until the water in the pot is almost dry, then pour in the sliced tomato cubes and corn pour into the sliced tomato cubes and corn kernels

5. Simmer for 2~3 minutes until the corn kernels are cooked, add a little sugar and salt, and stir well.

Tips:
1. Edamame kernels are best freshly peeled beans from fresh edamame
2. The corn kernels peeled off from the medium-sized corn cob are about 130-150 grams
3. When simmering edamame, don’t put too much water in it, it’s better to just drank the edamame
4. After pouring the corn kernels and tomatoes, the tomatoes will come out of soup during heating, so the corn kernels can be simmered and cooked.
5. Add a little sugar to improve the freshness, or leave it alone