Stir-fried Duck Breast with Bitter Gourd
by Scarlett WH
Favorite
Difficulty
Normal
Time
30m
Serving
2
Recently, I have gotten angry, especially a small bag appeared on my face. So when I was visiting the vegetable market, I saw bitter gourd and I didn’t hesitate to buy the root. Some people love bitter gourd and some people hate it. But although bitter gourd is bitter, it has a lot of effects. Especially for some people, it is more suitable for eating bitter gourd. That is for girls who want to lose weight. Bitter gourd contains bitter gourd, which can make The intake of fat is reduced to achieve the goal of weight loss. Therefore, eating more bitter gourd can reduce fat and maintain a healthy and good figure. At the same time, it can moisturize white skin, calm and moisturize skin.
Of course, bitter gourd is not only good for beauty-loving girls, it is rich in vitamin C, vitamin C can treat scurvy, prevent gum bleeding, improve human immunity, and protect the heart; the active ingredients in bitter gourd can inhibit normal cell cancer and It promotes the recovery of mutant cells and has certain anti-cancer effects; bitter gourd has the effects of clearing heat and relieving heat, nourishing blood and qi, nourishing the kidney and spleen, nourishing the liver and improving eyesight. It can also lower blood sugar and lower blood lipids when eaten regularly.
Take a piece of duck breast meat from the refrigerator to match it. Duck meat has the effect of nourishing yin and nourishing health. Duck breast meat is the tenderest piece of duck meat. It is the most suitable for frying and eating, not to mention its price. It's not expensive and cheaper than chicken breasts, so the family always buys a few pieces to accompany other dishes to stir-fry. It's a simple quick stir-fry dish, but in order to reduce the bitter taste of bitter gourd, you can pickle it with salt and squeeze it out of the water before cooking; the red pepper added during frying can also help us further remove the bitter taste. How about it, hope this little trick to remove bitter gourd will help you fall in love with bitter gourd. "
Of course, bitter gourd is not only good for beauty-loving girls, it is rich in vitamin C, vitamin C can treat scurvy, prevent gum bleeding, improve human immunity, and protect the heart; the active ingredients in bitter gourd can inhibit normal cell cancer and It promotes the recovery of mutant cells and has certain anti-cancer effects; bitter gourd has the effects of clearing heat and relieving heat, nourishing blood and qi, nourishing the kidney and spleen, nourishing the liver and improving eyesight. It can also lower blood sugar and lower blood lipids when eaten regularly.
Take a piece of duck breast meat from the refrigerator to match it. Duck meat has the effect of nourishing yin and nourishing health. Duck breast meat is the tenderest piece of duck meat. It is the most suitable for frying and eating, not to mention its price. It's not expensive and cheaper than chicken breasts, so the family always buys a few pieces to accompany other dishes to stir-fry. It's a simple quick stir-fry dish, but in order to reduce the bitter taste of bitter gourd, you can pickle it with salt and squeeze it out of the water before cooking; the red pepper added during frying can also help us further remove the bitter taste. How about it, hope this little trick to remove bitter gourd will help you fall in love with bitter gourd. "
