Stir-fried Krill with Garlic and Chrysanthemum

Stir-fried Krill with Garlic and Chrysanthemum

1. Tasty krill are set aside.

2. Wash chrysanthemum chrysanthemum, drain the water, and cut into small pieces.

3. Peel the garlic and cut into small granules.

4. Put the bottom oil in the pot and heat, add garlic granules and sauté.

5. Add chrysanthemum stalks and stir fry, then add leaves and stir evenly.

6. Put the krill in high heat and stir fry so that the krill and chrysanthemum chrysanthemum are completely fused.

7. Add salt and MSG to taste evenly.

8. This delicacy should not be fried for too long, and the nutrition will be lost and it will affect the taste evenly. You can enjoy it out of the pan.

9. Stir fried krill with garlic and chrysanthemum chrysanthemum in a plate.

10. It is perfect to eat with shortbread, corn, chicken wings, quail eggs, and fruits.

11. Chrysanthemum chrysanthemum is rich in nutritional value. Pure green vegetables are recommended for regular consumption.

12. The delicious delicacies should be shared with friends.

13. Krill is a good calcium supplement and its taste is also super delicious.

14. Eating is not just for satiety, but more importantly for healthy eating.

Tips:

Chrysanthemum chrysanthemum, commonly known as basil, is an edible vegetable. It is an annual or biennial herb of the Compositae family, up to 1 m tall, with upright stems, soft and hairless, light green, leaves obovate, brown, and cold in nature. It can be cultivated in spring and autumn. Produced in China, it is widely cultivated throughout the north and south. Young leaves and tender stems can be used as vegetables. Each 100g of edible parts contains 1.9g of protein, 1.2g of dietary fiber, 1510μg of carotene, 18mg of vitamin C, and vitamins and minerals such as folic acid, potassium, sodium, and calcium.