Stir-fried Lean Pork with Sweet Potato Leaves

Name: Stir-fried Lean Pork with Sweet Potato Leaves
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Lean meat; 160g Sweet potato leaves; Some oil; 1 tablespoon salt; 1 tablespoon Corn flour; 1 tablespoon Chicken noodles; Some garlic; 1/2 a spoon chili sauce

by Feifei 2005

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Sweet potato leaves have a special flavor and rich nutrition, which are incomparable to many kinds of vegetables. They are rich in vitamin C, B2, carotene and α-tocopherol, and are a good source of minerals needed by the human body. According to analysis, sweet potato leaves are rich in carotene, vitamin C, calcium, phosphorus, iron and essential amino acids, while the content of oxalic acid is very small. Sweet potato leaves are also rich in flavonoids, which can capture the "killers" of oxygen free radicals that make waves in the human body, and have various health care effects such as anti-oxidation, improving the body's disease resistance, delaying aging, anti-inflammatory and anti-cancer.

Ingredients

200g Lean Meat
160g Sweet Potato Leaves
Some Oil

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1 tablespoon Salt

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1 tablespoon Corn Flour
1 tablespoon Chicken Noodles
Some Garlic

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1/2 a spoon Chili Sauce

Stir-fried Lean Pork with Sweet Potato Leaves

1. Prepare the lean meat

2. Prepare sweet potato leaves

3. Wash sweet potato leaves

4. Cut the fat and lean meat separately, add salt to the lean meat, marinate the cornstarch and chicken powder

5. Heat oil in a pan and fry the fat

6. Add lean meat

7. Add some chili sauce

8. Stir fry

9. Hold it out for use

10. Heat oil in a wok, add garlic slices and sauté until fragrant

11. Add sweet potato leaves

12. Stir fry

13. Season with salt and stir fry

14. Add shredded pork and stir fry evenly

15. Loading

Tips:
1. Add the lean meat with soy sauce, corn starch, chicken powder, salt, and fry it to make it more delicious and tender.
2. Stir-fry sweet potato leaves quickly over high heat.