Stir-fried Loofah with Edamame

Name: Stir-fried Loofah with Edamame
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Edamame; A Loofah; 4 Inch Golden Sausage; piece ginger; 2 cloves garlic; 1 teaspoon oil; a little salt; a little pepper; a little starch

by Xiancao'er

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Edamame is green in color, verdant and lovely, and it is a favorite vegetable in summer. It contains less cholesterol in fat, which has the effect of lowering cholesterol.

The potassium content in edamame is very high, 478 mg per 100 grams. Sweat a lot in summer, sweat will take away a certain amount of potassium, and the loss of potassium can make people fatigue and loss of appetite. Edamame is often eaten in summer to supplement potassium and relieve fatigue.

Loofah is sweet in taste and cool in nature. It has the effects of dispelling heat and phlegm, cooling blood and detoxification, relieving heat and irritation, activating meridians, and dispelling wind.

Loofah is matched with edamame to clear away heat and phlegm, prevent constipation, bad breath and body bone pain. "

Ingredients

100g Edamame
A Loofah
4 Inch Golden Sausage
piece Ginger
2 cloves Garlic
1 teaspoon Oil
a little Salt
a little Pepper
a little Starch

Stir-fried Loofah with Edamame

1. Peel the edamame, wash, peel the loofah, wash and cut into pieces with a hob, cut the golden intestine into oblique slices, and slice ginger and garlic into pieces.

2. Boil the edamame in boiling water until 80% ripe.

3. Heat the pan, add 1 teaspoon of oil, saute the garlic cloves, add the loofah and stir fry.

4. Pour the beans and rice, add a little salt and pepper and stir fry.

5. Add intestines, stir-fry, add some water and cook for a while.

6. Season, thicken the thick gorgon, and serve.

Tips:
1. Loofah should not be eaten raw.

2. The taste of loofah is sweet and sweet, so it is not advisable to add heavy sauces such as soy sauce and bean paste during cooking, so as not to grab the taste.