Stir-fried Lotus Root with Green and Red Pepper

Name: Stir-fried Lotus Root with Green and Red Pepper
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Lotus root; 100g Big green pepper; 100g Red pepper; 35g Vegetable oil; 3g Refined salt; 5g Chives; 1g MSG; 5g sesame oil

by Brasenia Shrimp

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

The "Dajiang Evening News" published by Wuhu Daily News Group is deeply loved by readers all over the country. It is not easy for a prefecture-level evening newspaper to reach the provincial capital and the whole country. This is the spirit of the "Wuhu Sample" that once made a sensation in the Chinese media circles.
There is no subscription to the "Dajiang Evening News", but the digital version is for viewing. I always think that the "Dajiang Evening News" runs quite well.
A few days ago, I sent Xing Jia, the editor of the (Trend•Delicious) edition of Dajiang Evening News, a "My Family's Private Kitchen", but I didn't expect it to appear in the newspaper a few days later. Thank you editor Xing Jia, and thank you Dajiang Evening News.
Lotus root, also known as lotus root, is the hypertrophic rhizome of the lotus plant in the Nymphaeaceae family. It is rich in nutrients, and its main ingredients are starch, protein, asparagine and so on. Raw food is crispy and tender, and cooked food is fragrant. It is an important vegetable in spring and summer off-season. The lotus root is cold in nature and sweet in taste. It has the effects of clearing blood stasis, relieving troubles and thirst, stopping bleeding and strengthening stomach, invigorating the heart and producing blood, nourishing and strengthening the body. Lotus root is also a premium tonic. The nutrition of lotus root flour is easily absorbed by the human body, and it is suitable for the weak to nourish the body. In this cuisine, the lotus root is peeled and cut into shreds, then stir-fried with green and red pepper shreds. After being cooked, the green pepper silk is green, the red pepper silk is bright, the lotus root silk is white, refreshing and palatable. "

Ingredients

Stir-fried Lotus Root with Green and Red Pepper

1. Raw material picture.
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Stir-fried Lotus Root with Green and Red Pepper recipe

2. Wash the lotus root and peel it. After washing, place it on the cutting board and cut it into thin slices diagonally.

3. Then the thin slices are evenly cut into filaments.
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4. Then, soak in clean water.
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5. The green peppers and red peppers are removed from the seeds, and the inner white tendons are removed to make the color uniform and the thickness uniform.

6. Then cut into filaments similar to lotus root silk.
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7. Remove the roots of the chives, wash them, and chop them into fine pieces.
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8. Wash the pot and put it on a high fire, add 500 g of water to a boil.

9. When it boils, remove it immediately and cool it with cold water. Drain the water and set aside.

10. Scoop vegetable oil into the pot and put the chopped green onion in the pot.

11. Pour in the green and red pepper shreds and stir fry several times.

12. Pour in the green and red pepper shreds and stir fry for several times.
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13. Add lotus root and stir fry evenly.
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14. After seasoning with salt and monosodium glutamate, drizzle with sesame oil, turn out the pot, and serve.

Tips:
1. There is a hole in the middle of the lotus root and it is difficult to cut into shreds. Be sure to cut it into slices diagonally and then shred. After cutting, soak in clean water to prevent discoloration.

2. Green and red peppers need to be removed from the inner white tendons to make the color green.

3. The lotus root blanching time should be mastered, generally after boiling.

4. You can put 1 gram of peppercorns in the pot and fry them for a fragrant flavor. Remove the peppercorns and don't use them.

Preparation time: 10 minutes

Cooking time: 10 minutes