Stir-fried Mung Bean Sprouts with Mushrooms and Peppers
by Flower fish
Favorite
Difficulty
Easy
Time
2h
Serving
2
Mung Bean sprouts (Mung Bean sprouts) are the sprouts of mung beans, also known as bean sprouts, which are the tender sprouts of the legume mung bean seeds after soaking. During the germination of mung beans, vitamin C will increase a lot, and part of the protein will be broken down into amino acids needed by various people, which can reach seven times the original content of mung beans. The nutritional value of mung bean sprouts is greater than that of mung beans. "Compendium of Materia Medica" records: "All beans grow sprouts, and they are all fishy and tough, but the bean sprouts are white and beautiful and unique. Today's people regard them as ordinary, but the ancients also unknown. But it is quite hot and humid, so Mung bean sprouts have high medicinal value. Chinese medicine believes that mung bean sprouts have a cool and sweet taste, which can not only clear the heat, clear the meridians, detoxify, invigorate the kidneys, diuresis, and Reduce swelling, nourish yin and strengthen yang, regulate the five internal organs, beautify the skin, relieve dampness and heat, and also lower blood lipids and soften blood. . . "
