Stir-fried Mushrooms with Carrots

Stir-fried Mushrooms with Carrots

by Peach

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Shiitake mushroom is a fungus food with high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. It has a variety of functions and has a good effect on lowering blood pressure, lowering blood lipids and cholesterol. Especially, shiitake mushrooms have a good effect on cancer cells. Strong inhibitory effect.
Today I brought a stir-fried dish of shiitake mushrooms and carrots. It is very suitable for people with three highs. Traditional Chinese medicine pays attention to the same medicine and food. The most common vegetables in daily life can also play a medicinal effect. Eating more carrots and mushrooms can lower blood pressure and strengthen the heart. It is a good food therapy for patients with hypertension and coronary heart disease.

Stir-fried Mushrooms with Carrots

1. Clean the fresh shiitake mushrooms and slice them;

Stir-fried Mushrooms with Carrots recipe

2. Peel the carrots and cut into slightly wider strips;

Stir-fried Mushrooms with Carrots recipe

3. Pour edible oil into the wok. After the oil is warm, add garlic cloves and ginger slices to stir up the aroma;

Stir-fried Mushrooms with Carrots recipe

4. Add sliced shiitake mushrooms and stir fry until soft;

Stir-fried Mushrooms with Carrots recipe

5. Add a teaspoon of oyster sauce and stir fry;

Stir-fried Mushrooms with Carrots recipe

6. Add the sliced carrot sticks and stir fry a few times;

Stir-fried Mushrooms with Carrots recipe

7. Pour in a little hot water and cook for one minute, and the carrots will soften and season with salt chicken powder.

Stir-fried Mushrooms with Carrots recipe

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