Stir-fried Naked Oats Cat Ears

Name: Stir-fried Naked Oats Cat Ears
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 280g Naked Oat Noodles; 1g salt; 160ml Shimizu; 60g Diced onion; 60g Diced carrot; 80g Haricot vert; 20g Fresh soy sauce; 2g Refined salt; 2g MSG; 0.3g pepper; 10g Balsamic vinegar; 20g Cooking oil

by Large frying spoon

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Naked oats are rich in nutrients. Compared with other grains, its protein content is relatively high, and it contains 8 essential amino acids, and its nutritional composition is also more balanced. The content of vitamin E is also higher than that of rice, wheat and naked oats. The content of vitamin B is also relatively high.
The main component of vegetable fat in naked oats is unsaturated fatty acids, among which linoleic acid can lower cholesterol and prevent heart disease. Using naked oats with potatoes to make pasta or other delicacies will improve the disease of diabetic patients and can reduce blood sugar. Therefore, naked oats and potatoes can be used as daily staple foods for diabetic patients. Today, I use naked oats to make a Northwest-style pasta called "Fried Naked Oats Cat’s Ears". The method is as follows;"

Stir-fried Naked Oats Cat Ears

1. Put a little salt in the naked oat flour and mix the noodles with water.

2. Let the dough rest for 10 minutes after it is made up.

3. Then roll the noodles into strips, about 2 cm in diameter.

4. Cut the kneaded noodles into noodles and twist them one by one with your thumbs into a cat's ear shape.

5. Boil the water in the pot and add the cat's ear noodles. Cook the cat's ear noodles until they surface and cook for 1 minute.

6. Then remove it and put it in a basin of clear water to cool, and remove the controlled water after it is too cold for use.

7. Heat up the wok and pour an appropriate amount of cooking oil, then add diced onions and carrots to stir-fry.

8. Stir fry the onion and pour it into the cat's ear noodles and stir fry.

9. Stir the Maoer Noodles well and add the green beans and stir fry.

10. Then cook in soy sauce and stir well.

11. Fry the main ingredients thoroughly and season them. Sprinkle salt and pepper in them and stir well.

12. Then cook a little balsamic vinegar.

13. After cooking in balsamic vinegar, stir-fry for a few times and then it will be out of the pot.

14. Put the fried cat's ear noodles on a plate while it is hot and serve.

Tips:
Features of Naked Oats' Ears: Beautiful color, smooth muscles, beautiful salty fragrance and rich nutrition.

Tips;

1. The hardness of the dough should be appropriate, similar to the hardness of dumpling dough.

2. When rubbing the cat ears, the force should be even. You can rub it on the chopping board or on the palm.

3. Stir-fried cat ear noodles can be either meat or vegetarian, and some diced potatoes can be added when they are fried, which can be used as a staple food for diabetics.

The Northwestern-style noodle dish "Vegetarian Fried Naked Oatmeal Cat Ear Noodles" of the big stir-fry spoon is ready for your reference!