Stir-fried Poached Egg with Double Pepper

Name: Stir-fried Poached Egg with Double Pepper
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 egg; 7 lines Hot pepper; 3 tablespoons Cooking oil; 3g salt; 1 small piece ginger; 2s shallot; 1 piece Tempeh

by Duoyun 3602

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

There are many ways to cook eggs, including fried eggs, poached eggs, scrambled eggs, etc., but the most nutritious is hard-boiled eggs, but it is more difficult for people with heavy flavors to eat hard-boiled eggs. People will also have a great appetite. Of course, people who don’t eat spicy food have to switch to other ingredients.

Ingredients

4 Egg
7 lines Hot Pepper
3 tablespoons Cooking Oil
3g Salt
1 small piece Ginger
2s Shallot
1 piece Tempeh

Stir-fried Poached Egg with Double Pepper

1. Cook the eggs first, soak them in water for a while, so that they can be easily removed from the shell

Stir-fried Poached Egg with Double Pepper recipe

2. Shell the egg and cut into pieces

3. Wash the green and red peppers

4. Green and red peppers are removed and cut into small pieces

5. Cut the green onion, ginger, garlic, prepare the tempeh, separate the green onion and the green onion leaves

6. Put the tempeh in a hot saucepan, scallion, ginger and garlic until fragrant

7. Stir fry the green and red peppers

8. Add eggs after the green and red peppers are broken

9. Finally, add the light soy sauce and salt, stir well to taste, then turn off the heat

10. Sprinkle chive leaves before serving

Tips:
The practice of poached eggs: cold water pot, the water is not over the eggs, 5 minutes after the water is boiled, the boiled eggs will not only kill harmful pathogenic bacteria, but also preserve nutrients relatively completely.