Stir-fried Pork Liver

Name: Stir-fried Pork Liver
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 2 pieces Pork liver; 1/2 root carrot; 1 Green onions; 1 piece ginger; 2 pcs Millet spicy; Some oil; Some salt; a little Soy sauce

by meggy dancing apple

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Pork liver is rich in iron and phosphorus. It is an indispensable raw material for hematopoiesis. Regular consumption can prevent anemia and make the complexion ruddy. Pork liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and body development. The rich vitamin A in pig liver can also gradually eliminate eye diseases. A small piece of pork liver is really effective. Aside from these, pork liver is really delicious!
My family eats pork liver dishes almost once a week, stir-fried, stewed and braised. The same method will inevitably get tired of eating, so we have to constantly make new tricks so that we can never get tired of it. Just like fried pork liver, different methods, different side dishes, every time the table is served, it can be enjoyed by the family.

Ingredients

2 pieces Pork Liver
1/2 root Carrot
1 Green Onions
1 piece Ginger
2 pcs Millet Spicy
Some Oil
Some Salt
a little Soy Sauce

Stir-fried Pork Liver

1. Clean pig liver and cut into long strips;

2. Cut into thin slices

3. Boil a pot of boiling water, blanch the pork liver in boiling water, cook for about one minute, remove and drain;

4. Cut scallions into thick shreds diagonally, slice carrots into thin slices, slice ginger into thin slices, and slice millet into slices; carrots can also be replaced with green peppers, hot peppers, cucumber slices, onions, zucchini and other easy-cooking and fresh-colored vegetables;

5. Pour a little oil in the wok, put the ginger and carrot slices into the wok and stir-fry to change the color; then add the shredded green onions;

6. Pour the pork liver and millet into the pot and stir fry a few times;

7. Sprinkle a little salt, a little soy sauce, light soy sauce according to the taste, and season with tones.

Tips:
1. Pork liver is more tender and refreshing after being blanched, and after mixing with vegetables, stir-fry for a few times to get out of the pot;
2. The advantage of this stir-fry is that it has less oil and makes it healthier to eat.