Stir-fried Pork Liver with Celery
1.
Prepare raw materials. Fresh pork liver is soaked in clean water for a while to remove blood and rinse.
2.
Put pork liver slices into slices, add seasoning sugar, first-class fresh soy sauce, oyster sauce, cooking wine, mix well and marinate for 20 minutes to taste
3.
Sprinkle an appropriate amount of starch
4.
Pour an appropriate amount of oil into the pot and heat it until it is seven mature. Put the liver in turn and fry it over high heat.
5.
Fry the pork liver until golden brown and float
6.
Deep-fried pork liver fills the room with fragrance and looks like an appetite
7.
Pour the bottom oil into the pot and heat it, add the onion, ginger, garlic and saute
8.
Add carrots and fry until broken
9.
Add the blanched celery and stir well
10.
Add the fried pork liver and salt and MSG at the same time
11.
Stir-fry until the pork liver, celery and carrots are delicious, you can enjoy it out of the pan. Remember not to fry for too long to affect the taste
12.
The delicious celery stir-fried pork liver is put on the plate and you are done. It is great with fruits and glutinous rice dumplings.
13.
Pork liver is super rich in nutrients, regular consumption is good for the body
14.
The rich and fragrant entrance of pork liver and the delicate fragrance of celery are endless aftertaste
15.
It is my happiest thing to make every nutritious and healthy meal for my family
Tips:
The nutritional value of pig liver: 1. It can prevent and alleviate iron-deficiency anemia, because pig liver is rich in iron, and o is in the form of easily absorbed divalent iron, which can prevent and correct iron-deficiency anemia The role of this aspect is very obvious. 2. It can relieve visual fatigue and improve visual acuity, because pig liver is rich in vitamin A, and vitamin A constitutes an important raw material for the retina. Proper eating of pig liver can significantly relieve visual fatigue and improve visual acuity. The hazard of pig liver is that it contains a lot of cholesterol and fat. If pig liver is ingested too much, it will cause excessive intake of cholesterol and fat, which will lead to hyperlipidemia.
