Stir-fried Red Amaranth

Name: Stir-fried Red Amaranth
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Red amaranth; Some oil; 1 tablespoon salt; Some garlic; 1/2 a spoon Chicken Essence

by Feifei 2005

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Red amaranth is famous for its soft, smooth and strong taste, sweet and fragrant in the mouth, moisturizing the intestines and stomach and clearing away heat. In some areas, red amaranth is called "longevity dish". Amaranth is cool in nature, clears away heat and detoxifies, removes dampness, relieves dysentery, and relieves both stools. Amaranth can promote the growth of teeth and bones, and can maintain normal myocardial activity and prevent femoral muscle spasms. It also has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity, and promoting hematopoiesis. Amaranth can also lose weight, promote detoxification, and prevent constipation. (

Ingredients

400g Red Amaranth
Some Oil
1 tablespoon Salt
Some Garlic
1/2 a spoon Chicken Essence

Stir-fried Red Amaranth

1. Ready red amaranth

2. Go to the old stems, take the leaves and the top tender parts

3. Wash the red amaranth

4. Heat oil in a pan, add garlic slices and sauté until fragrant

5. Add red amaranth

6. Stir fry

7. With salt

8. Stir-fry with chicken essence

9. Loading

Tips:
1. Remove the rhizomes of the amaranth, select the leaves and the top tender parts.
2. Stir-fry with garlic slices is more fragrant and delicious.
3. Stir-fry the greens quickly with high heat.