Name: Stir-fried Rice and Kuaiyou Laba Congee
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Rice; Some Barley; Some oat; Some black rice; Some Millet; Some Jujube; Some walnut; Some Chuanbei; Some Wolfberry; Some crystal sugar

Stir-fried Rice and Kuaiyou Laba Congee

by Little bug caught a cold again

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

It's Laba Festival again, and the pace of the New Year is approaching! How can there be less hot Laba porridge on such a cold day? In Henan, Laba porridge, also called "Family Rice", is made from a variety of foods. It is a traditional food used by farmers to celebrate a good harvest.
There are many records about the ingredients of Laba porridge. In fact, I don't think it is necessary to purchase the raw materials according to a fixed formula. It is good to use the ingredients at hand to cook them richly.
The Laba porridge I made today is quite special. Now I put all the rice in a pot and fry it over a medium-low heat to decompose the starch in the rice, so that the rice can absorb the fat in the intestines and stomach like "activated charcoal". , To achieve the effect of "scraping oil". Nowadays, people may try this kind of fried rice porridge when they eat greasy food and have gastrointestinal discomfort.
Since I made Laba porridge for the occasion, on the basis of fried rice, I added goji berries, jujubes, walnuts, Sichuan scallops and other ingredients to the porridge to make up for the lack of nutrition of fried rice, and it is healthy and nutritious. "

Stir-fried Rice and Kuaiyou Laba Congee

1. Take a cup of rice, barley, black rice, and oats

Stir-fried Rice and Kuaiyou Laba Congee recipe

2. Pour it into an anhydrous and oil-free pan, stir-fry on a medium-to-low heat, and stir-fry all the time to prevent burnt and rice splashes.

3. Pay attention to the color of the rice throughout the process, the rice was transparent at the beginning

4. After frying for a period of time, the rice becomes opaque white. At this time, it is actually fine. But if you stir it for a while, there will be a scent of rice crust. You can choose the degree of speculation according to your preferences.

5. Pay attention to the color of the rice throughout the process, the rice was transparent at the beginning

6. I fry until the rice turns golden similar to oats and turn off the heat.

7. Prepare jujube, rock sugar, millet, Chuanbei, wolfberry, walnut kernel

8. Wash all the ingredients together

9. Add 1.5 liters of water and start to simmer. Stew until the rice is soft and sticky.

Tips:
1. While the oil-scraping fried rice porridge has the effect of oil-scraping, the nutrition is also slightly insufficient. You can choose to add something to make up for the lack of nutrition according to your needs. Or simply eat fried rice porridge to clean intestines and scrape oil.

2. During the frying process, the fire should not be big, otherwise the rice grains may fly (just like popcorn), so be patient

3. I cook the porridge in an electric stew pot. After I choose the program, I don’t need to worry about it. It will keep it warm after it is cooked. If you are cooking the porridge on your own, boil the water on a high fire first, then turn to a low heat and simmer for 20 minutes to half an hour.