1. Frozen scallops. . It is the adductor muscle of shellfish. The dry ones are called scallops. It's available in the supermarket.
2. Thaw and control the moisture and cut each diagonally. Put it on the plate for later use.
3. Cut broccoli into sections and boil water, add a little oil to a boil. A pinch of salt, put the broccoli in it, blanch it and remove it. Control water for later use.
4. Mince garlic.
5. Cut red and yellow peppers into pieces.
6. Put the primer in a large spoon. . Add minced garlic and saute.
7. Let the scallops fry for 20 seconds. Put broccoli. . Add a pinch of salt. MSG. . Stir well. Add a little water starch, thicken the thick gorgon, and drizzle with sesame oil. Out of the pot.
8. Colorful. Light and delicious. full of nutrition.
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