Stir-fried Shredded Pork with Cabbage
by No, it's your Yida (from Tencent.)
Favorite
Difficulty
Easy
Time
15m
Serving
2
1. Intestinal laxative, help digestion Chinese cabbage contains a lot of crude fiber, can promote intestinal wall peristalsis, help digestion, prevent dry stool, promote defecation, dilute intestinal toxins, can not only treat constipation, but also help nutrient absorption.
2. Digests and invigorates the stomach, supplements nutrients. Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, multiple vitamins and minerals such as calcium, phosphorus, and iron. People have found that 1 cup of cooked big white tea can provide almost as much calcium as 1 cup of milk, which can ensure the necessary nutrients for the human body.
3. Anti-cancer and anti-cancer cabbage contains the active ingredient indole-3-carbinol. Experiments have shown that this substance can help the body break down the estrogen related to breast cancer. If women eat about 500 grams of cabbage a day, it can increase the incidence of breast cancer. cut back. In addition, the trace element "molybdenum" contained in it can inhibit the absorption, synthesis and accumulation of nitrite in the body, so it has a certain anti-cancer effect.
4. Preventing cardiovascular diseases The active ingredients in cabbage can lower the body's cholesterol levels and increase the elasticity of blood vessels. Regular consumption can prevent atherosclerosis and certain cardiovascular diseases.
2. Digests and invigorates the stomach, supplements nutrients. Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, multiple vitamins and minerals such as calcium, phosphorus, and iron. People have found that 1 cup of cooked big white tea can provide almost as much calcium as 1 cup of milk, which can ensure the necessary nutrients for the human body.
3. Anti-cancer and anti-cancer cabbage contains the active ingredient indole-3-carbinol. Experiments have shown that this substance can help the body break down the estrogen related to breast cancer. If women eat about 500 grams of cabbage a day, it can increase the incidence of breast cancer. cut back. In addition, the trace element "molybdenum" contained in it can inhibit the absorption, synthesis and accumulation of nitrite in the body, so it has a certain anti-cancer effect.
4. Preventing cardiovascular diseases The active ingredients in cabbage can lower the body's cholesterol levels and increase the elasticity of blood vessels. Regular consumption can prevent atherosclerosis and certain cardiovascular diseases.
