Stir-fried Shredded Pork with Lettuce

Name: Stir-fried Shredded Pork with Lettuce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 lettuce; 100g Lean meat; Some salt; Some oil; Some Corn flour; Some Soy sauce; Some Sugar

by Chai wow learn to cook

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Lettuce is one of the most important vegetables in spring, autumn and winter. The stems are crispy and tender, and the young stems are emerald green, and turn white to green when they mature.
In other words, if you want to eat the tender ones, pick the green ones.
The lettuce has tender meat and is suitable for both raw and stir-fried. Eating lettuce regularly can enhance the secretion of gastric juice and digestive juice, and increase the secretion of bile. Lettuce is rich in potassium, which is good for promoting urination and maintaining water balance. It is of great benefit to patients with high blood pressure and heart disease. The fluorine element contained in lettuce can participate in the formation of tooth enamel and dentin, and participate in the growth of bones. The high iodine content in lettuce has a beneficial effect on the basic metabolism and physical development of the human body.
The nutrition of lettuce leaves is much higher than that of lettuce stems. The leaves contain 72 times more carotene than the stems. Vitamin B1 is twice, vitamin B2 is 5 times, and vitamin C4 is 3 times. In addition, people who love to suffer from cough in autumn People, eating more lettuce leaves can also relieve cough. "

Ingredients

1 Lettuce
100g Lean Meat
Some Salt
Some Oil
Some Corn Flour
Some Soy Sauce
Some Sugar

Stir-fried Shredded Pork with Lettuce

1. Material: lettuce, lean meat.

Stir-fried Shredded Pork with Lettuce recipe

2. My kids love to eat leaves. So the leaves are left and fried together. Peel the lettuce.

3. Soak and wash the leaves.

4. Shred the lettuce, the leaves into sections, and the meat into shreds.

5. Mix the lean meat with soy sauce, cornstarch and sugar. Stir-fry in hot oil pan until 9 is ripe. Because lettuce is easy to cook, just stir it quickly. Therefore, the meat must be cooked a little bit before serving the vegetables.

6. Add the lettuce and stir fry together.

7. Stir-fry softly, season with salt, and stir well.

Tips:
When adding salt, put less, and drip some light soy sauce before starting the pot, it will be more delicious.

A certain substance in lettuce has a stimulating effect on the optic nerve. The ancient book records that lettuce eats more and makes people confused. If you stop eating for a few days, it can recover on its own. Therefore, people with weak eyesight should not eat more. People with eye diseases, especially night blindness, should also eat less.