Stir-fried Shrimp with Broccoli
by 18LS28xgl Scattered
Favorite
Difficulty
Normal
Time
10m
Serving
2
As a mother, how to make the baby eat healthy, nutritious and delicious is a problem.
If the food only pays attention to nutrition, but the child does not like to eat, it is also a waste of effort, such as all kinds of fresh water cooking. If food only caters to taste and ignores nutrition, it is turning the cart before the horse, such as fried foods.
For the baby's health, healthy nutrition, delicious food must be grasped. For example, this dish [Fried Shrimp with Broccoli].
The nutrient composition of broccoli is very comprehensive, and each content is relatively high. Such as protein, carbohydrates, fats, minerals, vitamin C and carotene, etc. The average nutritional value and disease prevention effect of broccoli ranks first, and the most significant effect of broccoli is anti-cancer and anti-cancer, especially in the prevention and treatment of gastric cancer and breast cancer. I often eat broccoli, so that's right.
Shrimp meat is soft, light and refreshing, and easy to digest. It is a home-cooked delicacy suitable for all ages. And shrimp is rich in protein, and its protein content is several times or even ten times higher than that of fish, eggs, and milk. As one of the three essential elements of the human body, people of all ages can eat more protein. At the same time, shrimps are also rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A.
If the food only pays attention to nutrition, but the child does not like to eat, it is also a waste of effort, such as all kinds of fresh water cooking. If food only caters to taste and ignores nutrition, it is turning the cart before the horse, such as fried foods.
For the baby's health, healthy nutrition, delicious food must be grasped. For example, this dish [Fried Shrimp with Broccoli].
The nutrient composition of broccoli is very comprehensive, and each content is relatively high. Such as protein, carbohydrates, fats, minerals, vitamin C and carotene, etc. The average nutritional value and disease prevention effect of broccoli ranks first, and the most significant effect of broccoli is anti-cancer and anti-cancer, especially in the prevention and treatment of gastric cancer and breast cancer. I often eat broccoli, so that's right.
Shrimp meat is soft, light and refreshing, and easy to digest. It is a home-cooked delicacy suitable for all ages. And shrimp is rich in protein, and its protein content is several times or even ten times higher than that of fish, eggs, and milk. As one of the three essential elements of the human body, people of all ages can eat more protein. At the same time, shrimps are also rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A.
