Stir-fried Sliced Pork with Sweet Potatoes
1.
Sweet potato [also known as cold potato, kudzu, sweet potato, bitter gourd, ground radish, sago, jicama] 1 piece, pork tenderloin 150g, 2 red chaotian peppers, 2 green chaotian peppers, 1 ginger, oil 2 scoops, 1 scoop of salt, 1 scoop of pepper, 1 scoop of chicken essence.
2.
After washing the pork tenderloin, use a blade to remove the fat and skin. Cut the pork tenderloin into thin slices equal in size to the sweet potatoes and set aside.
3.
Wash all ingredients; slice and set aside.
4.
The induction cooker is a pot, pour 2 tablespoons of oil, heat to 70% hot, put the meat slices into the pot and stir-fry.
5.
Pour the oil again, put the cut green and red peppers into the frying pan and stir fry.
6.
Stir-fry the Chaotian pepper until 7 is ripe, put it in a dish and set aside.
7.
Then put in ginger slices and dried red chili shreds until fragrant; put in the cut sweet potato slices and stir-fry quickly for 5 to mature.
8.
Don't overripe the sweet potatoes; this way they lose their original sweetness. Add the fried pork slices and Chaotian pepper.
9.
Add 1 tablespoon of salt, turn off the heat and stir for a while.
10.
Sprinkle with pepper and chicken essence to enhance the flavor.
11.
Cool potatoes are rich in nutrients and contain calcium, iron, zinc, copper, phosphorus and other elements necessary for the human body. It also reduces the rich water, carbohydrates, sugars, protein, and some minerals, vitamins, blood pressure, blood lipids, etc. of cold potatoes. Like sweet potatoes, cold potatoes are also a high-yield crop, with a yield of several thousand catties or even more than ten thousand catties per mu. Therefore, in southern my country, cold potatoes are grown as a major economic crop in some places. Cold potato is not only excellent in flavor, but also has medicinal value. It has the functions of clearing heat and eliminating fire, nourishing yin and promoting body fluid. It can be eaten raw or squeezed juice to treat fever, polydipsia, and sore throat caused by cold; Displeased fever, hot flashes, night sweats, heat of the hands, feet, and heart, insomnia, and the above-mentioned similar symptoms that occur during menopause in women.
Tips:
[Selling cute lemons 7] Warm reminder: Don't overripe sweet potatoes; this way they lose their original sweetness.
Cold dysmenorrhea and women's menstrual period should not be eaten; do not eat raw and cold jicama and its seeds and leaves.
Jicama is cold in nature, cold in physique, cold diarrhea, cold in the spleen and stomach, loose stools and diabetic patients are not suitable for consumption;
People with cold stomach should not eat it; women with cold dysmenorrhea should not eat raw and cold jicama during menstruation; people with diabetes should not eat more
