Stir-fried String Beans

Name: Stir-fried String Beans
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 300g green beans; 100g Minced meat; 50g Sprouts; 4 cloves garlic; 3 pcs Dried chili; 1/2 teaspoon Sugar; 1 teaspoon Soy sauce; 1 teaspoon Cooking Wine; a little pepper

by Fable 7656

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Today, on Tuesday, half-day of school in school, my daughter went home for dinner at noon and made a garlic and salt-and-pepper shrimp and a dish of dried and stir-fried green beans for super meal. The tender and crispy beans are stir-fried with dried chili, sprouts, and minced meat. They are slightly spicy and salty. It is definitely a hard dish to serve!
The key to making kidney beans is to cook them thoroughly. Uncooked kidney beans contain saponins and trypsin inhibitors, which can stimulate the human intestines and stomach, causing food poisoning and gastroenteritis symptoms.

Ingredients

300g Green Beans
100g Minced Meat
50g Sprouts
4 cloves Garlic
3 pcs Dried Chili
1/2 teaspoon Sugar
1 teaspoon Soy Sauce
1 teaspoon Cooking Wine
a little Pepper

Stir-fried String Beans

1. Main ingredients: green beans, minced meat, sprout garlic, dried chili.

2. Add a little pepper, cooking wine, and light soy sauce to the minced meat, mix well and marinate for a few minutes.

3. Remove the stalks from both ends of the kidney beans, remove the ribs in the middle, and pluck them into 5 cm long sections, wash and set aside. Mince garlic, cut dried chili into small pieces

4. Put the bottom oil in the pot, add the picked beans and stir-fry on medium heat.

5. Stir-fry until the kidney beans are wrinkled and ripe.

6. Heat the pan with cold oil, add the marinated minced meat and stir fry

7. Stir-fry until the minced meat changes color, add minced garlic, dried chili, and sprouts, and stir-fry to create a fragrant flavor.

8. Stir fry and add the green beans

9. Add sugar and light soy sauce.

10. Stir evenly and then turn off the heat and serve.

Tips:
1. Pay attention to heat when using oil to stir-fry kidney beans. Keep it at medium heat, but be careful not to fry them.
2. Unripe kidney beans can cause food poisoning, so be sure to fry them when you stir fry them.
3. Stir-fried kidney beans can be stir-fried together with the seasoning again. Don't stir-fry for too long to avoid softening and bad taste.