1. Prepare ingredients; cut the salted egg in half with a fork and shovel out, mince the garlic, cut the pepper into circles, and fold the green beans
2. Do not cover the green beans, microwave for 4 minutes (until the skin is slightly wrinkled and slightly dry), and then take it out for use. After heating the green beans in the microwave, they will have a slightly dehydrated frying effect and a better chewy feeling.
3. Stir-fry minced garlic & chili rings in a frying pan
4. Change the high heat to add salted egg and stir fry
5. Pour 2 tablespoons of cooking wine (the egg yolk begins to melt ~ into sand)
6. Add the green beans and stir-fry evenly, sprinkle with pepper and start the pan.
Tips:★ Kidney beans containing saponin must be cooked thoroughly, such as boiled in water, boiled for at least 3 minutes, or deep-fried (higher calories).
★ It is refreshing to fry with salted eggs only, and the eggs will have an extra layer of egg coat to wrap the ingredients when adding chicken.
★ Different batches of salted eggs have different saltiness. Try the taste and add salt before starting the pot.
