Stir-fried Sweet Beans with Shiitake Mushrooms
by mature11
Favorite
Difficulty
Easy
Time
30m
Serving
2
Usually I like to use unflavored oils such as olive oil and corn oil to fry vegetables, mainly to keep the original taste of the ingredients. Generally, I use olive oil and camellia oil for vegetables like asparagus and sweet beans. This time, camellia oil (Camellia Oil) has an unsaturated fatty acid content of more than 90%. The oleic acid and linoleic acid of camellia oil are higher than olive oil. It has a high smoke point and is more suitable for high-temperature stir-frying. Frequent consumption of camellia oil has a lower risk of coronary heart disease.
Sweet beans are thicker than snow peas. They taste very tender and a bit crunchy. Shiitake mushrooms have the effect of improving immunity. This dish is a perfect match. "
Sweet beans are thicker than snow peas. They taste very tender and a bit crunchy. Shiitake mushrooms have the effect of improving immunity. This dish is a perfect match. "
