Stir-fried Sweet Potato Leaves

Name: Stir-fried Sweet Potato Leaves
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Sweet potato leaves; Some oil; Some salt; Some Minced garlic

by Meimeijia's Kitchen

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

The sweet potato stem tip is rich in mucus protein, which has a protective effect on the body's digestive tract, respiratory tract, joint cavity, membrane lubrication and blood vessel strength. This substance can prevent atherosclerosis caused by the deposition of lipids on the arterial wall, expand and stop the atrophy of connective tissue of organs such as liver and kidney, and improve the body's immunity. In addition, it also has health functions such as raising platelets, stopping bleeding, preventing night blindness, promoting intestinal movement, and preventing constipation. Japan, the United States and other countries even listed sweet potato stems as longevity foods or space foods, and called sweet potato leaves and tips as the queen of vegetables.

Ingredients

500g Sweet Potato Leaves
Some Oil
Some Salt
Some Minced Garlic

Stir-fried Sweet Potato Leaves

1. Remove the skin on the surface of the sweet potato stalk and wash it. The peeled look is a lot more tender and smooth.

2. Put a little oil in the pot and heat it to 70% heat, then pour in the garlic powder and fry the aroma.

3. Pour in a little water and sprinkle in a little salt. When frying the vegetables, put a little water first. This method is called oil cooking. The vegetables produced in this way will not waste the nutrients dissolved in the soup. The cooking time is not long, and the nutrient loss is not too much. Compared with oil-cooked vegetable, oil-cooked vegetable does not produce carcinogens at all, and it can also save oil. It is a particularly healthy way to stir-fry vegetables. However, the water must be low, cooking is not a stew, no one can put more, can not submerge the vegetables, but the vegetables can be heated as long as they are turned twice.

4. After the water boils, pour the sweet potato leaves into the pot and cook for two or three minutes until all the leaves are soft

5. The cooking time should be short! Stop the fire as soon as it's cooked to avoid heat loss of vitamins, especially for especially tender dishes such as sweet potato leaves, which only need to be boiled in the soup before serving. So I put salt in the water just to save time and make the vegetables taste better.

Tips:
Sweet potato leaves boiled in oily oil are out of the pot. Crisp and refreshing, especially fresh and tender. This particularly healthy food is very cheap, so everyone must eat more.

The oil-boiled vegetables I shared today are the healthiest and most nutritious cooking methods for vegetables. They are all useful for daily cooking. Please share them with those around you. I hope you all have a good health.