Stir-fried Tripe with Physalis and Spicy Sauce

Stir-fried Tripe with Physalis and Spicy Sauce

by Indifferent 00

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

[Indifferent kitchen tips: how to wash tripe]
Tripe is delicious but difficult to handle. Many friends who bought tripe don't know how to clean it by themselves. You can easily wash tripe by following the following three steps!
Step 1: First add salt and vinegar on the tripe, rub it repeatedly with both hands, until the mucus is solidified and separated. Step 2: Turn the tripe over and rub it with salt and vinegar to wash away the mucus. Step 3: Divide the tripe into small pieces, put it in a pot of cold water, scrape it with a knife while heating, until the water boils and the tripe becomes soft, then take it out, and rinse it with water repeatedly.
Today's Food Recommendation-Stir-fried Tripe with Physalis and Spicy Sauce
[Stir-fried Tripe with Physalis Chili]

Time: 8 minutes Calories: 215 kcal
(100g tripe-72 kcal; 100g physalis chili-78 kcal)
Sharing: Three people"

Ingredients

Stir-fried Tripe with Physalis and Spicy Sauce

1. Cut the cleaned tripe into shreds, sit in a pot with water, add green onion, ginger, and pepper to boil for a while, blanch the tripe for about 15 seconds and remove

Stir-fried Tripe with Physalis and Spicy Sauce recipe

2. Spicy physalis cut into strips

Stir-fried Tripe with Physalis and Spicy Sauce recipe

3. Shred green onion, slice garlic and ginger

Stir-fried Tripe with Physalis and Spicy Sauce recipe

4. Put oil in the pot and heat it for 40%, add green onion, ginger, garlic, dried chili and stir fry until fragrant

Stir-fried Tripe with Physalis and Spicy Sauce recipe

5. Pour in the spicy yogurt and tripe and stir fry quickly, pour in the light soy sauce and bean paste and stir-fry well, add the chicken essence and stir-fry evenly before out of the pan.

Stir-fried Tripe with Physalis and Spicy Sauce recipe

Tips:

[Diet reminders] Beef tripe contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, niacin and other nutrients. It can nourish the spleen and stomach, nourish qi and blood, nourish deficiency and essence, and reduce thirst The effect of wind dizziness is suitable for people who suffer from deficiency, lack of qi and blood, malnutrition, and weak spleen and stomach after illness.

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