Stir-fried Vegetables with Shrimp
by Eat potatoes every day
Favorite
Difficulty
Easy
Time
10m
Serving
2
Shrimp, a kind of food. Use live shrimp as the raw material, wash the shrimp body with clean water, and remove the shrimp head, tail and shell. The pure shrimp meat after peeling is the shrimp meat. Shrimp dishes are very popular among diners because they are light and refreshing, easy to digest, suitable for all ages.
Shrimp dishes are very popular among diners because they are light and refreshing, easy to digest, suitable for all ages.
1. Shrimp is rich in nutrition, with protein several times to several tens of times that of fish, eggs and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft , Easy to digest, it is an excellent food for people who are weak and need to be nursed after illness; 2. Shrimp is rich in magnesium, which has an important regulating effect on heart activity and can well protect the cardiovascular system. Reduce blood cholesterol content, prevent arteriosclerosis, and at the same time expand coronary arteries, which is beneficial to prevent hypertension and myocardial infarction; 3. Shrimp has a strong milk-passing effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women. Efficacy; 4. A very important substance in the body of shrimp is astaxanthin, which is the component with the red color on the surface. Astaxanthin is the strongest antioxidant found so far. The darker the color, the higher the astaxanthin content. It is widely used in cosmetics, food additives, and medicines. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate jet lag caused by jet lag.
Fungus, also known as black fungus, light fungus. Mycological classification belongs to Basidiomycetes, Auricularia, Auriculariaceae. Dark brown color, soft texture, delicious taste, rich nutrition, can be vegetarian or meaty, not only adds style to Chinese cuisine, but also nourishes the skin, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and others Medicinal effect.
Efficacy of fungus: nourishing qi and nourishing blood; moistening the lungs and relieving cough; anticoagulation; reducing blood pressure; anticancer; blood transport. suitable for majority of the people. "
Shrimp dishes are very popular among diners because they are light and refreshing, easy to digest, suitable for all ages.
1. Shrimp is rich in nutrition, with protein several times to several tens of times that of fish, eggs and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft , Easy to digest, it is an excellent food for people who are weak and need to be nursed after illness; 2. Shrimp is rich in magnesium, which has an important regulating effect on heart activity and can well protect the cardiovascular system. Reduce blood cholesterol content, prevent arteriosclerosis, and at the same time expand coronary arteries, which is beneficial to prevent hypertension and myocardial infarction; 3. Shrimp has a strong milk-passing effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women. Efficacy; 4. A very important substance in the body of shrimp is astaxanthin, which is the component with the red color on the surface. Astaxanthin is the strongest antioxidant found so far. The darker the color, the higher the astaxanthin content. It is widely used in cosmetics, food additives, and medicines. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate jet lag caused by jet lag.
Fungus, also known as black fungus, light fungus. Mycological classification belongs to Basidiomycetes, Auricularia, Auriculariaceae. Dark brown color, soft texture, delicious taste, rich nutrition, can be vegetarian or meaty, not only adds style to Chinese cuisine, but also nourishes the skin, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and others Medicinal effect.
Efficacy of fungus: nourishing qi and nourishing blood; moistening the lungs and relieving cough; anticoagulation; reducing blood pressure; anticancer; blood transport. suitable for majority of the people. "
