Stir-fried Yam

Stir-fried Yam

by Squirrelfish 77

4.8 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

3

There are two types of yam, one is more crispy and sweet, suitable for frying, and the other is more noodle, suitable for stewing or boiling. Generally, crispy yam has smoother skin and is suitable for frying. It has more hair, more pitting and smoother noodles. Today we are sharing stir-fried yam with crispy yam. Since it is stir-fried, it must be refreshing and delicious, tender and crispy. So, how can we fry a plate of fresh and crispy yam? Come, make it with the fish!

Ingredients

Stir-fried Yam

1. Prepare all ingredients. Peel the yam and clean it. In order to prevent the yam from oxidizing and discoloring, cut the yam into sections and soak in water.

Stir-fried Yam recipe

2. Prepare other ingredients. Wash the green peppers and yellow sweet peppers separately and cut them into small pieces. Wash carrots, peel them and cut them into slices. Carrots are easier to ripen when cut into slices.

Stir-fried Yam recipe

3. Cut the yam diagonally into sections, and then cut into diamond-shaped pieces.

Stir-fried Yam recipe

4. The yam cut into diamond-shaped slices continues to be soaked in water without vinegar or lemon. As long as the yam is not exposed to air, it will not oxidize and change color.

Stir-fried Yam recipe

5. Heat up the wok, pour in the right amount of cooking oil, add the chopped green onion and garlic slices and fry them to get a fragrance, put the mountain pills in, and stir-fry evenly.

Stir-fried Yam recipe

6. Put the cut carrot slices in, stir fry a few times, then put the yellow sweet pepper pieces and green pepper pieces into the pot together, stir fry evenly, add appropriate amount of salt to season, stir well and then it will be out of the pot and put on the plate. Yam is easy to cook, and green peppers and sweet peppers are easy to ripen, so it doesn’t take too long to cook.

Stir-fried Yam recipe

7. Yam strengthens the spleen and stomach, helps gastrointestinal digestion and absorption, prevents cardiovascular diseases, promotes gastrointestinal motility, and prevents and relieves constipation.

Stir-fried Yam recipe

Tips:

Some people are allergic to the mucus of yam. It is recommended to wear gloves when handling yam to isolate the source of allergies. It doesn't matter if you are accidentally allergic, it usually disappears automatically in a day or half a day. These coups can also be rescued: 1. Rinse with a lot of water, then wipe vinegar on your hands, and don't even let go of the nails. The itchiness will disappear after the acid-base is neutralized. 2. You can also dilute toilet water or wind oil essence in water, and then wash it repeatedly. 3. Turn on the gas stove and bake it on the fire to heat the hands. This will also decompose the saponin that penetrates into the hands and relieve the itching, but pay attention to safety and be careful of burns.
When choosing yam, if there are spots on the surface, you must never buy it. Such yam may have been infected with the virus. Yam is afraid of freezing and heat. When buying yam in winter, hold the yam with your hand for ten minutes. If the yam "sweats", it means that the yam has been frozen and can no longer be eaten.

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