Stir-fried Yam
1.
Prepare all ingredients. Peel the yam and clean it. In order to prevent the yam from oxidizing and discoloring, cut the yam into sections and soak in water.
2.
Prepare other ingredients. Wash the green peppers and yellow sweet peppers separately and cut them into small pieces. Wash carrots, peel them and cut them into slices. Carrots are easier to ripen when cut into slices.
3.
Cut the yam diagonally into sections, and then cut into diamond-shaped pieces.
4.
The yam cut into diamond-shaped slices continues to be soaked in water without vinegar or lemon. As long as the yam is not exposed to air, it will not oxidize and change color.
5.
Heat up the wok, pour in the right amount of cooking oil, add the chopped green onion and garlic slices and fry them to get a fragrance, put the mountain pills in, and stir-fry evenly.
6.
Put the cut carrot slices in, stir fry a few times, then put the yellow sweet pepper pieces and green pepper pieces into the pot together, stir fry evenly, add appropriate amount of salt to season, stir well and then it will be out of the pot and put on the plate. Yam is easy to cook, and green peppers and sweet peppers are easy to ripen, so it doesn’t take too long to cook.
7.
Yam strengthens the spleen and stomach, helps gastrointestinal digestion and absorption, prevents cardiovascular diseases, promotes gastrointestinal motility, and prevents and relieves constipation.
Tips:
Some people are allergic to the mucus of yam. It is recommended to wear gloves when handling yam to isolate the source of allergies. It doesn't matter if you are accidentally allergic, it usually disappears automatically in a day or half a day. These coups can also be rescued: 1. Rinse with a lot of water, then wipe vinegar on your hands, and don't even let go of the nails. The itchiness will disappear after the acid-base is neutralized. 2. You can also dilute toilet water or wind oil essence in water, and then wash it repeatedly. 3. Turn on the gas stove and bake it on the fire to heat the hands. This will also decompose the saponin that penetrates into the hands and relieve the itching, but pay attention to safety and be careful of burns.
When choosing yam, if there are spots on the surface, you must never buy it. Such yam may have been infected with the virus. Yam is afraid of freezing and heat. When buying yam in winter, hold the yam with your hand for ten minutes. If the yam "sweats", it means that the yam has been frozen and can no longer be eaten.
