Stir-fried Yam
by dandan228833431
Favorite
Difficulty
Easy
Time
10m
Serving
2
Carrots, green radishes, and yam have the effects of invigorating the spleen, dehumidifying, nourishing qi, nourishing the lungs, strengthening the kidney, and replenishing essence. Yams contain soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals.
It can also help digestion and lower blood sugar. Used for diabetic spleen deficiency and diarrhea, frequent urination.
Control the desire to eat
As a highly nutritious food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, etc. Among them, the important nutrient ingredient yam soap is a precursor to the synthesis of female hormones. It has the effects of nourishing yin and yang and enhancing metabolism; and the polysaccharide protein components of mucus and digestive enzymes contained in fresh tubers can prevent cardiovascular fat deposition. , Helps digestion and absorption of the gastrointestinal
What's more worth mentioning is that yam is a natural slimming delicacy for MMs. It contains enough fiber, it will produce a feeling of fullness after eating, thereby controlling the desire to eat. Secondly, yam itself is a kind of high-nutrition, low-calorie food, you can safely eat more without worrying about getting fat. "
It can also help digestion and lower blood sugar. Used for diabetic spleen deficiency and diarrhea, frequent urination.
Control the desire to eat
As a highly nutritious food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, etc. Among them, the important nutrient ingredient yam soap is a precursor to the synthesis of female hormones. It has the effects of nourishing yin and yang and enhancing metabolism; and the polysaccharide protein components of mucus and digestive enzymes contained in fresh tubers can prevent cardiovascular fat deposition. , Helps digestion and absorption of the gastrointestinal
What's more worth mentioning is that yam is a natural slimming delicacy for MMs. It contains enough fiber, it will produce a feeling of fullness after eating, thereby controlling the desire to eat. Secondly, yam itself is a kind of high-nutrition, low-calorie food, you can safely eat more without worrying about getting fat. "
