Stir-fried Yam and Seasonal Vegetables

Stir-fried Yam and Seasonal Vegetables

by Winter Solstice 2467

4.7 (1)

Difficulty

Easy

Time

5m

Serving

2

Yam tubers are thick, juicy, sweet, soft, and sticky. They are delicious when eaten raw or hot.
Yam contains a variety of trace elements, rich vitamins and minerals, especially high potassium content, relatively low calorie content, regular consumption, has the effect of weight loss and bodybuilding.

Ingredients

Stir-fried Yam and Seasonal Vegetables

1. The ingredients are ready, the celery is cleaned, the yam is peeled, and the fungus is cleaned.

Stir-fried Yam and Seasonal Vegetables recipe

2. Cut the celery into inch pieces with an oblique knife

Stir-fried Yam and Seasonal Vegetables recipe

3. Sliced yam, chopped garlic and minced garlic

Stir-fried Yam and Seasonal Vegetables recipe

4. Bring to a boil with water, add a little salt, add celery to blanch until the color becomes darker, remove and place in cold water to cool, remove and drain for later use

Stir-fried Yam and Seasonal Vegetables recipe

5. Bring the water to a boil, add the yam to blanch for about 1 minute, remove and set aside

Stir-fried Yam and Seasonal Vegetables recipe

6. Add oil to the pan to heat up, add garlic and stir fry until fragrant

Stir-fried Yam and Seasonal Vegetables recipe

7. Add the fungus and stir fry for 1-2 minutes

Stir-fried Yam and Seasonal Vegetables recipe

8. Add celery, mountain pills, salt, stir-fry evenly, and serve.

Stir-fried Yam and Seasonal Vegetables recipe

Tips:

Stir fry quickly when frying

This dish is also called: Best Stir-fried Yam and Seasonal Vegetables recipe, Chinese Stir-fried Yam and Seasonal Vegetables recipe, Healthy Stir-fried Yam and Seasonal Vegetables

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