Stir-fried Yam and Seasonal Vegetables

Name: Stir-fried Yam and Seasonal Vegetables
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Yam; 150g Fungus (water hair); 250g celery; 2 tbsp Vegetable oil; 3 cloves garlic; 4g salt

by Winter Solstice 2467

4.7 (1)

Favorite

12

Difficulty

Easy

Time

5m

Serving

2

Yam tubers are thick, juicy, sweet, soft, and sticky. They are delicious when eaten raw or hot.
Yam contains a variety of trace elements, rich vitamins and minerals, especially high potassium content, relatively low calorie content, regular consumption, has the effect of weight loss and bodybuilding.

Ingredients

250g Yam
150g Fungus (water Hair)
250g Celery
2 tbsp Vegetable Oil
3 cloves Garlic

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4g Salt

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Stir-fried Yam and Seasonal Vegetables

1. The ingredients are ready, the celery is cleaned, the yam is peeled, and the fungus is cleaned.

2. Cut the celery into inch pieces with an oblique knife

3. Sliced yam, chopped garlic and minced garlic

4. Bring to a boil with water, add a little salt, add celery to blanch until the color becomes darker, remove and place in cold water to cool, remove and drain for later use