Stir-fried Yam Pork Slices with Lettuce and Red Pepper

Name: Stir-fried Yam Pork Slices with Lettuce and Red Pepper
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A lettuce; 1 Red pepper; 1/2 root Yam; a little Sliced meat; A small spoon Cooking Wine; 1 small spoon Vegetable oil; A teaspoon salt; A teaspoon Potato flour; 1/2 teaspoon MSG

by Flying snow

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Yam clears away heat and detoxifies. Cure febrile disease, fever, febrile dysentery, carbuncle ulcer, swollen toxin, scrofula, hemorrhoids.
The potassium content of lettuce is much higher than the sodium content, which is conducive to the balance of water and electrolyte in the body, and promotes urination and milk secretion. It is also beneficial to reduce the pressure on the atrium, which is extremely beneficial to patients with high blood pressure and heart disease.
However, a certain substance in lettuce has a stimulating effect on the optic nerve, so people with eye diseases, especially night blindness, should not eat more. "

Ingredients

A Lettuce
1 Red Pepper
1/2 root Yam
a little Sliced Meat
A small spoon Cooking Wine

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1 small spoon Vegetable Oil
A teaspoon Salt

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A teaspoon Potato Flour
1/2 teaspoon Msg

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Stir-fried Yam Pork Slices with Lettuce and Red Pepper

1. Lettuce, one.
Yam, about half a catty.
Red pepper, one.

2. Slice the lettuce and set aside.

3. Slice the red pepper and set aside.

4. Peel the yam first, then put it into the water while cutting it.

5. After slicing the washed lean pork meat, mix well with one teaspoon of cooking wine, one-third teaspoon of salt, one teaspoon of potato flour, and a little vegetable oil.

6. Heat the pan and pour the oil, and slide the meat slices open first.

7. Add the lettuce and stir-fry until broken.

8. Take out the yam and stir-fry together.

9. Add a teaspoon of salt, mix well, add a little boiled water, cover for 2-3 minutes.

10. Add red pepper and stir fry.

11. After turning off the heat, add a little MSG.

12. Put it out of the pot and serve on a plate.

Tips:
Before stir-frying the yam, it is best to add a little white vinegar when blanching it to make it brighter. I just fired it in a hurry. So the finished Chinese yam is a bit discolored.

However, a certain substance in lettuce has a stimulating effect on the optic nerve, so people with eye diseases, especially night blindness, should not eat more.