Stir-fried Yam with Magical Tofu

Stir-fried Yam with Magical Tofu

by Qiuyue0815

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

(Baidu) "Compendium of Materia Medica" and other records: Konjac has a cold nature and has a flat taste. Its alkaloids are poisonous and can be used as medicine to reduce swelling and detoxification. It is commonly used in the folk to treat poisonous snake bites, unnamed swelling and pain, cervical lymphatic tuberculosis, scalds, etc.
Konjac does not provide calories during the metabolism of the human body, which can also increase satiety, dilute harmful substances in the intestines and stomach, improve intestinal control ability, and accelerate the digestion of food. Through the intestine, it has the effect of preventing and adjuvant treatment of obesity, cardiovascular disease, diabetes, gastrointestinal cancer, high cholesterol and other diseases. It also has the effect of detoxification and beauty, and is a scavenger of the intestine.
The cellulose in konjac has the function of promoting gastrointestinal peristalsis and moistening the bowel, and can quickly excrete toxic substances in the intestines, thereby effectively preventing constipation, and has an auxiliary treatment effect on colon cancer, hemorrhoids, and venous tumors.
In addition, it has the effect of reducing the accumulation of cholesterol in the body, which is of great significance for the prevention and treatment of hypertension and arteriosclerosis.
Magic yams can be cooked alone or eaten together with other dishes.
Today’s introduction is the magical tofu fried yam, which is crispy and lightly chewy

Ingredients

Stir-fried Yam with Magical Tofu

1. Soak the magical tofu in water to remove part of the alkali taste

Stir-fried Yam with Magical Tofu recipe

2. Prepare yam and chili etc.

Stir-fried Yam with Magical Tofu recipe

3. Sliced yam and pepper

Stir-fried Yam with Magical Tofu recipe

4. Magic 竽 tofu slices

Stir-fried Yam with Magical Tofu recipe

5. Put salt in the water and blanch it, the magic tofu becomes tough

Stir-fried Yam with Magical Tofu recipe

6. Blanch the yam too

Stir-fried Yam with Magical Tofu recipe

7. Heat oil, add ginger slices, garlic diced and spicy bean paste and saute until fragrant

Stir-fried Yam with Magical Tofu recipe

8. Put the hot pepper in and fry

Stir-fried Yam with Magical Tofu recipe

9. Stir fry with sliced tofu

Stir-fried Yam with Magical Tofu recipe

10. Put yam and stir fry with less salt. .Put sesame oil and other condiments before cooking

Stir-fried Yam with Magical Tofu recipe

Tips:

The fourth step is to slice magic 竽 tofu: or cut into a comb shape for delicious flavor; in addition, Pixian bean paste can also be used.

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