Stir-fried Yam with Mixed Vegetables

Name: Stir-fried Yam with Mixed Vegetables
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Yam; 1 piece Hot pepper; 20g Fungus; 15g carrot; 1 tsp salt; 1 tablespoon olive oil; 1 tablespoon White vinegar; 5g chopped green onion; 2g pepper

by Zimo (Little Grassroots Family Food)

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Yam is the best ingredient for health preservation in winter. Yam has the functions of nourishing cells, strengthening endocrine, strengthening the body's hematopoietic function, etc. It can induce interferon, improve the body's immune function, and improve the ability of disease resistance. It plays an important role in delaying the aging process. Yam is rich in trace elements that are beneficial to the human body, and has the functions of nourishing blood, nourishing the brain, nourishing the kidney, and anti-aging. Fungus is the best ingredient to nourish the skin, nourish blood and resist smog. Hot peppers contain a lot of vitamins, which enhance human immunity and resist the cold. Carrots are called small ginseng and have very high nutritional value. Olive oil, golden vegetable oil, in short, this is not only a healthy dish, but also a fast-handed home-cooked dish. If you like:

Ingredients

150g Yam
1 piece Hot Pepper
20g Fungus
15g Carrot
1 tsp Salt
1 tablespoon Olive Oil
1 tablespoon White Vinegar
5g Chopped Green Onion
2g Pepper

Stir-fried Yam with Mixed Vegetables

1. Prepare peppers, carrots and chopped green onions

Stir-fried Yam with Mixed Vegetables recipe

2. Soak the fungus in advance, and soak the yam peeled and sliced (add white vinegar in the water to fear that the yam will become black due to oxidation)

3. Make water in a pot, boil the yam, fungus, hot pepper and carrot to blanch the water. Don't blanch it for a long time, just remove it after blanching.