Stir-fry with Seasonal Vegetables

Name: Stir-fry with Seasonal Vegetables
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Yam; 1 bowl Fungus; 150g Snow peas; 2 tbsp Vegetable oil; 3 cloves garlic; 3g salt; Some Water starch

by Winter Solstice 2467

4.7 (1)

Favorite

2

Difficulty

Easy

Time

5m

Serving

2

A simple stir-fry of seasonal vegetables. The taste is crisp and tender. The nutritious yam is nourishing and strong, helping digestion, condensing sweat, and stopping diarrhea. Snow peas contains a unique plant lectin, antibranching factor and gibberellin A20, etc., these substances It plays an important role in enhancing the body's metabolic function.
Fungus has many medicinal effects. It can nourish qi and strengthen the body, promote blood circulation, and prevent and treat iron deficiency anemia. It can nourish blood and restore skin, make the skin ruddy and radiant, can clear the intestines and stomach, lubricate the intestines, and also help patients with hypertension.

Ingredients

150g Yam
1 bowl Fungus
150g Snow Peas
2 tbsp Vegetable Oil
3 cloves Garlic

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3g Salt

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Some Water Starch

Stir-fry with Seasonal Vegetables

1. The ingredients are ready, the yam is peeled and washed, the snow peas are removed and the ends are washed, and the fungus is optionally washed

2. Yam slices

3. Bring water to a boil in a pot, add the yam to boil for half a minute, remove

4. Add a little salt to the water, add snow peas to blanch the water until the color becomes darker, remove it and let it cool in cold water, remove it to drain

5. Add oil to the pan to heat up, put the garlic in a low heat and sauté until fragrant

6. Add the fungus and stir fry for 1-2 minutes

7. Add snow peas, yam, salt, stir evenly over high heat, pour in a little water and starch, stir evenly and then serve and serve

Tips:
Snow peas must be cooked thoroughly to eat the yam. It is recommended to wear gloves when you need to peel off the skin, so that your hands will not be itchy.