Stir-fry with Tempeh and Shiitake Mushrooms

Name: Stir-fry with Tempeh and Shiitake Mushrooms
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 150g Shiitake Mushrooms; Some Salad oil; 2 teaspoons material; 1 teaspoon Tempeh; 1 teaspoon Soy sauce

by Niu Ma Kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

4

Shiitake mushrooms are known as the king of mountain treasures and are high-protein, low-fat nutritious health foods. Chinese medical scientists of the past dynasties have famous discussions on mushrooms. Modern medicine and nutrition continue to in-depth research, and the medicinal value of shiitake mushrooms is constantly being discovered. The high content of ergosterol in shiitake mushrooms is effective in preventing and curing rickets; lentinan (β～1,3-glucan) can enhance cellular immunity, thereby inhibiting the growth of cancer cells; shiitake mushrooms contain more than 40 kinds of enzymes of six major enzymes, It can correct human enzyme deficiency; the fatty acids contained in the fat in shiitake mushrooms are beneficial to the human body to reduce blood lipids.

Ingredients

150g Shiitake Mushrooms
Some Salad Oil
2 teaspoons Material
1 teaspoon Tempeh
1 teaspoon Soy Sauce

Stir-fry with Tempeh and Shiitake Mushrooms

1. Prepare all the ingredients, change the shiitake mushrooms to a knife and control the water for later use, add a little oil to the pot, and fry the tempeh in the pot until fragrant.