Straw Mushrooms in Oyster Sauce
1.
Straw mushrooms are set aside.
2.
Green and red pepper, green onion and white silk, oyster sauce set aside.
3.
Remove the roots of the straw mushrooms, wash them, and cut them in the middle.
4.
Put a little cooking oil in the pot and heat it up.
5.
Add straw mushrooms and stir-fry evenly.
6.
Pour in 1.5 tablespoons of oyster sauce.
7.
Stir-fry over high heat until the oyster sauce is evenly coated on the straw mushrooms.
8.
For serving, use shredded green and red peppers and scallion white shreds to garnish.
Tips:
Nutritional analysis of straw mushrooms:
⒈ Straw mushroom has high vitamin C content, which can promote human metabolism, improve body immunity, and enhance disease resistance.
⒉ It also has a detoxification effect. When lead, arsenic and benzene enter the human body, they can combine with them to form ascorbone, which is excreted with urine.
⒊ In the protein of straw mushroom, the eight essential amino acids of the human body are neat and high in content, accounting for 38.2% of the total amino acids.
⒋ Straw mushroom also contains a foreign protein substance, which has the effect of destroying human cancer cells. It contains more crude protein than shiitake mushrooms, and other nutrients are roughly equivalent to woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially for the adjuvant treatment of gastrointestinal tumors, and can strengthen the vitality of liver and kidney.
⒌ It can slow down the body's absorption of carbohydrates and is a good food for diabetic patients.
