Stuffed with Black Beans and Red Dates

Name: Stuffed with Black Beans and Red Dates
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: A cup Black beans; Ten Red dates; Some Cassava starch; Some Glutinous rice flour; Some brown sugar; Some Cooked Sesame; Some water

by Meimeijia's Kitchen

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Before and after the cold, you should pay attention to your diet. Eat more high-calorie, blood-activating foods, especially black foods! Appropriate consumption of cereals can also supplement various nutrients such as vitamin B and potassium. This delicacy recommended for everyone today has a very powerful kidney function. Eat it for breakfast, spleen and kidney supplements, soft Q bombs, the elderly and children’s favorite, the price It's also very cheap, you can make a big pot for 3 yuan.
Today I would like to share with you a therapeutic recipe for spleen and kidney supplementation: black beans and red dates sesame stuffed with sesame seeds, black beans and red dates sesame stuffed with sesame seeds, the main raw materials are black beans and red dates, black beans nourish the spleen and kidney, red dates nourish the qi, nourish the spleen and stomach, promote dampness and spleen, Xiaoxue Consistently eating before and after can enhance physical fitness, reduce swelling, diuresis, and beautify the skin. It is very suitable for people with kidney and spleen deficiency. Female friends who insist on eating will not only improve physical fitness, but also skin will get better and better. Therefore, people with poor complexion Try this delicious stuffed with black beans, red dates and sesame.

Ingredients

Stuffed with Black Beans and Red Dates

1. The ingredients are ready, the black beans are cleaned, and the red dates are pitted.
Black beans are the most suitable food in winter. It is suitable for all ages. It costs 3 yuan a catty. It is cheap and nutritious. Middle-aged and elderly people should eat more. After a certain age, the brain will shrink due to some factors. In the emergence of Alzheimer's disease, the most important thing at this time is to provide the brain with nutrients such as lecithin, which is an important component of the cranial nerves. Eating more black beans can delay the appearance of Alzheimer's disease. Black beans also provide the human body with the antioxidant vitamin E, which is a substance that can scavenge oxygen free radicals in the body, reduce the damage of oxygen free radicals to the skin, and achieve the purpose of nourishing and anti-aging. Often eat black beans, skin aging is indeed better than not eaten, so this simple and cheap breakfast, you can stick to it.

Stuffed with Black Beans and Red Dates recipe

2. Boil the black beans, let them cool, and put them in a food processor with red dates, add a little water, and beat them into a paste.

3. Pour the black bean and red jujube paste into a bowl, add glutinous rice flour and tapioca starch. I used a ratio of 1:2. Add a little more tapioca starch to make the hungry balls taste stronger and more delicious.

4. Use chopsticks to stir the flour into a flocculent shape, then knead it into a dough with your hands.

5. Roll the dough into long strips and cut into small pieces with a spatula.

6. Squeeze the small potions tightly one by one, then place them in the palm of your hand and rub them into a jujube core shape for later use.

7. Put water in the pot, boil, pour the black bean and red date balls into the pot, cook until they are cooked through, remove and set aside.

8. Raise a pot, pour a little water, add brown sugar and cook until the sugar melts and the soup slightly thickens.

9. Pour the cooked black bean and red date balls into the pot and cook until the juice is collected.

10. Sprinkle in the cooked sesame seeds and let the balls evenly coat the sesame seeds before being out of the pan.

Tips:
The black beans should be cooked and then battered. Put as little water as possible and dry the batter a little bit. The amount of powder and the batter is about 1:1. Black beans can also be replaced with other miscellaneous grains you like. However, it is recommended that you eat more in winter. Stir-fry black beans and sesame seeds in advance, and sprinkle in before serving.