Stupid Chicken Stewed Tiger Skin Quail Eggs
by Fat man
Favorite
Difficulty
Hard
Time
2h
Serving
2
The meat of the stupid chicken is firm, the bones are also hard, and the nutrition is much higher than that of the farmed chicken. Fatty chose three ingredients for this chicken stew, namely quail eggs, pleurotus eryngii and potatoes.
To say that this quail egg is really a good thing, as the saying goes: "You have to eat birds, pigeon quail." Quail eggs are delicious and rich in nutrients. They are a good tonic and have unique nutritional features. It is called "the best product in the egg" and "the ginseng among animals". The nutritional value of a quail egg is higher than that of an egg. It is rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1. Iron, phosphorus, calcium and other nutrients, which can replenish qi and blood, strengthen muscles and bones. Quail eggs have a complete variety of amino acids, rich in halo, and high-quality various phospholipids, iron, riboflavin, vitamin A, ideal nourishing food for pregnant women.
Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the immune function of the human body. It has anti-cancer, lowering blood fat, moisturizing intestines and stomach and beautifying effects on the human body. The role of the dish is suitable for collocation of potatoes to absorb the excess fat from the stewed chicken. "
To say that this quail egg is really a good thing, as the saying goes: "You have to eat birds, pigeon quail." Quail eggs are delicious and rich in nutrients. They are a good tonic and have unique nutritional features. It is called "the best product in the egg" and "the ginseng among animals". The nutritional value of a quail egg is higher than that of an egg. It is rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1. Iron, phosphorus, calcium and other nutrients, which can replenish qi and blood, strengthen muscles and bones. Quail eggs have a complete variety of amino acids, rich in halo, and high-quality various phospholipids, iron, riboflavin, vitamin A, ideal nourishing food for pregnant women.
Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the immune function of the human body. It has anti-cancer, lowering blood fat, moisturizing intestines and stomach and beautifying effects on the human body. The role of the dish is suitable for collocation of potatoes to absorb the excess fat from the stewed chicken. "
