Sugar-free Carrot Buns

Name: Sugar-free Carrot Buns
Total time: 15 min
Yield: 4
Cuisine: Chinese
Ingredients: 200g Carrot puree; 400g Flour; 4g yeast

by Heart moves

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

4

The cold weather in winter is a period of high incidence of diarrhea in children. It is mostly caused by bacteria or viruses. If not treated properly, it will become chronic. At this time, it is not an infection, but gastrointestinal dysfunction. Antibacterial drugs are not only ineffective but also aggravate the condition Long-term use of large amounts of antibiotics leads to imbalance of the gastrointestinal flora; after the acute phase medication is used to control the infection, carrot puree can help the baby alleviate diarrhea, even better than medicine. Diarrhea needs to eat some foods that are easier to digest. Pasta is a good choice.
This carrot steamed bun was specially made some time ago when the baby had diarrhea. The steamed bun with the fragrance of vegetables is very popular!

Ingredients

200g Carrot Puree
400g Flour
4g Yeast

Sugar-free Carrot Buns

1. Carrots are peeled, washed and cut into small pieces, steamed in a pot

2. Pour the carrots and soup into the food processor and mash them into carrot puree

3. Dry carrot puree until warm, add yeast and stir evenly, let stand for a few minutes

4. Add the flour several times and mix well

5. Knead into a smooth dough

6. Cover with a damp cloth and leave to ferment in a warm place to double the size

7. Take out the fermented dough and place it on the kneading mat, knead it evenly, knead it into long strips, and cut it into several portions

8. Put the steamer to proof for 30 minutes

9. After proofing, turn on high heat and steam for 13 minutes, and simmer for 3 minutes.

Tips:
1. When cutting steamed buns, apply some oil on the knife to prevent sticking, and the steamer is also.
2. The temperature is relatively low in winter, so it can be fermented in a warm water pot, and also during the second proofing.