Sugar-free Sesame Soda Cookies

Name: Sugar-free Sesame Soda Cookies
Total time: 1 h 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 85g milk; 1 teaspoon yeast; 150g Low-gluten flour; 1/8 teaspoon salt; 1/8 teaspoon baking soda; 1 teaspoon Black sesame; 25g butter; 10ml Light brine

by Sister Guoming

4.9 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

2

Biscuits are one of the most popular snacks in the office, convenient and delicious. Soda biscuits with a simple appearance are often used as a snack in the office by MM who wants to lose weight.
On the one hand, "biscuits with meals" can give people a feeling of fullness, reduce the burden on the stomach, and avoid eating more at the next meal because of starvation for too long. On the other hand, soda crackers are alkaline foods, which can neutralize excess gastric acid in the stomach and prevent stomach discomfort when hungry. However, in order to pursue the taste of the general soda biscuits on the market, the fat content is usually about 30%-50%, and the sugar and oil content are relatively high, so if we want to lose weight, it is better to make it ourselves.
Today, this soda biscuits is low-fat and sugar-free, and the oil and sugar powder are all controlled by yourself. It has much lower calories than the general market soda biscuits. It also contains sesame seeds, which are also effective for weight loss.

Ingredients

85g Milk
1 teaspoon Yeast
150g Low-gluten Flour
1/8 teaspoon Salt
1/8 teaspoon Baking Soda
1 teaspoon Black Sesame
25g Butter
10ml Light Brine

Sugar-free Sesame Soda Cookies

1. Mix the milk and dry yeast and mix well; add salt, soda powder, black sesame and butter to the low powder, pour in the yeast milk and knead the dough; wrap the kneaded dough with plastic wrap for 20 minutes, roll it into thin slices, and fold it several times

2. Finally, roll out into thin slices of about 0.2 cm, brush a layer of light salt water, pierce the holes with a fork, and line the baking pan with non-stick paper or non-stick cloth; use a biscuit model to press out the shape, and use a blade to move the pressed shape to the baking pan. Then the biscuits are left at room temperature for ten minutes; the oven is preheated to 200 degrees. Bake the biscuits in the middle and upper layer of the oven for 10 minutes

3. After the dough is rolled out, fold it several times to increase the layering of the biscuits, usually two or three times; the pressed biscuits can be placed for a while to fully stretch the dough and avoid shrinking after baking.

Tips:
Sesame contains lecithin, choline and inositol that prevent the body from gaining weight, so eating sesame will not gain weight. While dieting to lose weight, if combined with the consumption of sesame seeds, rough skin can be improved.