1. Material preparation.
2. Wash the rice, peel the yam with iron sticks, divide them into suitable pieces, and put them in the pot. I use the Midea Desweetened Rice Cooker with a strainer.
3. Add water to the surface of the rice to see the water. If you like it, you can add water to within 1cm of the rice.
4. Cooking key. The default is 22 minutes.
5. There will be a prompt tone after completion. The screen shows this.
6. I like the grains of rice.
7. Pull out the water box below, you can see the starch in the rice has dissolved out. This design is beneficial to reduce the powdered sugar of rice, and is suitable for people with high blood sugar and weight loss.
8. Served with a stir-fried dried bamboo shoots.
Tips:Tips\nPeople with higher blood sugar are more suitable to eat iron sticks, yam, pumpkin, taro, cucumber, barley, etc.
