【summer Cold Dishes】--crispy Cucumber with Golden Needles

【summer Cold Dishes】--crispy Cucumber with Golden Needles

by Xiancao'er

5.0 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Seeing the temperature rise day by day, eating nothing is more comfortable than eating cold dishes. Bean sprouts, vegetarian chicken, edamame, green beans, including green and red peppers are all good ingredients.

For cold dishes, I prefer to use crispy and juicy cucumbers. Cucumbers are slightly pickled for a while, and they are more crispy and refreshing.

Flammulina velutipes is not only delicious, but also rich in nutrients. It is also one of the good ingredients for cold dishes.

Cucumber meat is crispy, juicy, sweet, aromatic and delicious; it contains protein, fat, carbohydrates, a variety of vitamins, cellulose and calcium, phosphorus, iron, potassium, sodium, magnesium and other rich ingredients.

Cucumber enzymes in cucumber have strong biological activity and can effectively promote the body's metabolism. Rub the skin with cucumber juice to moisturize and relax wrinkles.

The glucoside, fructose, etc. contained in cucumbers do not participate in the usual sugar metabolism, so diabetic people use cucumbers instead of starchy foods to satisfy their hunger, and blood sugar will not increase, but even decrease.

The cellulose in cucumber has a certain effect on promoting the elimination of putrefactive substances in the human intestines and reducing cholesterol, which can strengthen the body.

Delicious and smooth enoki mushrooms with crispy and juicy cucumbers, freshly marketed minced garlic, and a few tablespoons of sour vinegar, hehe, my cheeks are sour..."

Ingredients

【summer Cold Dishes】--crispy Cucumber with Golden Needles

1. Prepare the garlic, enoki mushroom and cucumber.

【summer Cold Dishes】--crispy Cucumber with Golden Needles recipe

2. Prepare soy sauce and white vinegar.

【summer Cold Dishes】--crispy Cucumber with Golden Needles recipe

3. Peel the ginger and garlic, wash and finely chop; add white vinegar to make a sauce for later use.

【summer Cold Dishes】--crispy Cucumber with Golden Needles recipe

4. Pour in the light soy sauce and mix thoroughly.

【summer Cold Dishes】--crispy Cucumber with Golden Needles recipe

5. Wash the cucumber and cut into thin strips; marinate with a little salt for 10 minutes, squeeze the water.

【summer Cold Dishes】--crispy Cucumber with Golden Needles recipe

6. Cut off the roots of enoki mushrooms and wash them.

【summer Cold Dishes】--crispy Cucumber with Golden Needles recipe

7. Boil the enoki mushrooms in boiling water for a while, then remove and drain the water.

【summer Cold Dishes】--crispy Cucumber with Golden Needles recipe

8. Pour the sauce into the golden needle cucumber, drizzle with sesame oil, mix well and serve.

【summer Cold Dishes】--crispy Cucumber with Golden Needles recipe

Tips:

1. Cucumber is suitable for people with fever, obesity, high blood pressure, hyperlipidemia, edema, cancer, and alcoholics.

2. Cucumber is one of the first choice foods for people with diabetes.

3. People with weak spleen and stomach, abdominal pain, diarrhea, cold lung and cough should eat less cucumber.

4. Cucumber is cold in nature, and patients with cold stomach can easily cause abdominal pain and diarrhea.

5. Cucumber contains a vitamin C decomposition enzyme, which will destroy the rich vitamin C in other vegetables.

6. Cucumbers should not be too much to be eaten raw as a fruit.

7. Those with deficiency of spleen and stomach should not eat too much Flammulina velutipes.

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