【summer Cold Dishes】--crispy Cucumber with Golden Needles
1.
Prepare the garlic, enoki mushroom and cucumber.
2.
Prepare soy sauce and white vinegar.
3.
Peel the ginger and garlic, wash and finely chop; add white vinegar to make a sauce for later use.
4.
Pour in the light soy sauce and mix thoroughly.
5.
Wash the cucumber and cut into thin strips; marinate with a little salt for 10 minutes, squeeze the water.
6.
Cut off the roots of enoki mushrooms and wash them.
7.
Boil the enoki mushrooms in boiling water for a while, then remove and drain the water.
8.
Pour the sauce into the golden needle cucumber, drizzle with sesame oil, mix well and serve.
Tips:
1. Cucumber is suitable for people with fever, obesity, high blood pressure, hyperlipidemia, edema, cancer, and alcoholics.
2. Cucumber is one of the first choice foods for people with diabetes.
3. People with weak spleen and stomach, abdominal pain, diarrhea, cold lung and cough should eat less cucumber.
4. Cucumber is cold in nature, and patients with cold stomach can easily cause abdominal pain and diarrhea.
5. Cucumber contains a vitamin C decomposition enzyme, which will destroy the rich vitamin C in other vegetables.
6. Cucumbers should not be too much to be eaten raw as a fruit.
7. Those with deficiency of spleen and stomach should not eat too much Flammulina velutipes.