Summer Cucumber and Pear Juice

Spring has passed, and the hot summer has followed closely. The sultry climate can cause people to lose appetite, sleep poorly, fatigue, fatigue, stomach discomfort and other symptoms, and they are also prone to intestinal diseases.
The diet is mainly light, and eat less greasy food. Don't be greedy for raw and cold food because of the hot weather. Cold drinks and iced fruits should not be eaten too much. A large amount of cold food will cause sudden contraction of gastrointestinal blood vessels, causing gastrointestinal dysfunction, gastrointestinal cramps, abdominal pain, diarrhea, digestion and absorption disorders.
Summer is the season for melons to be made. The melons have high water content and are rich in minerals and vitamins, which can effectively supplement the large amount of water lost in summer.
Bitter gourd, cucumber, winter gourd, loofah, etc. are all very suitable. Cucumber was chosen as a recipe ingredient today. It has the effects of promoting body fluids and quenching thirst, clearing heat and diuresis, and eating raw has the effects of lowering blood fat, lowering blood sugar, and whitening skin.
The production method is also very simple. It is hot and you decide not to fire. A cucumber and a pear are added directly to the juice, and you can drink it elegantly!
It contains not only dietary fiber, but also a variety of nutrients. The key to moisturizing, beauty, and detoxification is low calories, and there is no need to open the fire. Use this cup for dinner!