Summer Fruit Smoothie
1.
Prepare ingredients: bananas, milk (milk formula), red dates and peanut butter, blueberries, dragon fruit
2.
Banana slices frozen for 1 hour
3.
Pour frozen banana, milk, red dates and peanut butter in a mixing cup
4.
Stir the fruit paste and pour it into a bowl
5.
Add some fruits or nuts to increase different taste
6.
Ready to eat
Tips:
According to your own preferences, the sweet and sour taste is good, and you can eat it after refrigerating