Summer Green Fire Stir-fry: Water Chestnut Fillet

Summer Green Fire Stir-fry: Water Chestnut Fillet

by Crazy King

4.9 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Water chestnut is rich in protein, unsaturated fatty acid and a variety of vitamins and trace elements. It has the effects of diuresis and milk, quenches thirst, and relieves alcohol and poison. The red blessed fish is rich in a variety of fatty acids, vitamins A and D, glycerol ether, steroids and proteolysis products, and it is also rich in selenium. "

Ingredients

Summer Green Fire Stir-fry: Water Chestnut Fillet

1. The red blessed fish bought from the gluttonous cat is cut into fillets and marinated in chicken essence and starch for half an hour.

Summer Green Fire Stir-fry: Water Chestnut Fillet recipe

2. The water chestnut is very hard and it is not easy to remove the shell. After boiling it in salted water for 20 minutes, cut it in half. Squeeze the hard corners hard. If the girl's strength is low, bite her teeth with her teeth. With one squeeze, half of the water chestnut slides out.

Summer Green Fire Stir-fry: Water Chestnut Fillet recipe

3. Cut bacon and ginger into strips.

Summer Green Fire Stir-fry: Water Chestnut Fillet recipe

4. Fry the pan with ginger, add the fish fillets, and fry. Immediately after the bacon.

Summer Green Fire Stir-fry: Water Chestnut Fillet recipe

5. When the fish is completely white and cooked, add the cooking wine and add a small amount of salt. Water chestnut has its own sweetness, so the salt is added before the water chestnut. Add water chestnut, make a few strokes, and see the starch quickly melt into the oil, there is a kind of sensation of a shallow layer of gorgon, you can get it out.

Summer Green Fire Stir-fry: Water Chestnut Fillet recipe

Tips:

The breeding of red blessed fish has very demanding water quality requirements. The greedy cats are raised in low-temperature mineral water, and the scientific and systematic training mode is used to maintain the original nutrients and taste.

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