Summer Lazy Meal: Cold Black Fungus

Name: Summer Lazy Meal: Cold Black Fungus
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Black Fungus; 3-4 Garlic cloves; 3 pieces shallot; 2 pcs Dried red pepper; 1 teaspoon Soy sauce; 1 teaspoon Balsamic vinegar; 1 teaspoon Sugar; 2 teaspoons sesame oil; 1 tsp Chicken Essence

by Heart language dream

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Fungus is hailed by nutritionists as the “meat in the vegetable” and the “king of the vegetable”. The iron content in 100 grams of black fungus is 185 mg, which is 20 times higher than spinach, which has the highest iron content in green leafy vegetables. Pig liver, which contains the highest iron content in sex foods, is about 7 times higher. It is the food with the highest iron content in various meat and vegetable foods. It nourishes blood and restores skin, makes the skin ruddy and radiant, and can prevent iron deficiency. Anemia; reduce platelet clots, prevent the occurrence of thrombosis, prevent the occurrence of atherosclerosis and coronary heart disease, eating fungus often has the effect of reducing weight, preventing cancer and curing constipation. "

Ingredients

Some Black Fungus
3-4 Garlic Cloves
3 pieces Shallot
2 pcs Dried Red Pepper
1 teaspoon Soy Sauce
1 teaspoon Balsamic Vinegar
1 teaspoon Sugar
2 teaspoons Sesame Oil
1 tsp Chicken Essence

Summer Lazy Meal: Cold Black Fungus

1. Soak dry fungus in advance, soak the black fungus, wash off the roots, and tear off small pieces.

Summer Lazy Meal: Cold Black Fungus recipe

2. Boil a pot of boiling water, add the black fungus and cook for about 4-5 minutes.

3. Cook it and remove it in cold boiled water and set aside.

4. 3 green onions, 3-4 cloves of garlic, and 1-2 dried red peppers.

5. Wash the garlic and press it into a mashed garlic and put it in a bowl.

6. Chopped green onions.

7. Remove the seeds of the dried chili and cut into small pieces.

8. The fungus that has been in cold water is removed, drained, and placed on a plate. Put the onion, garlic, and chili on the top.

9. In a small bowl, add 1 teaspoon of light soy sauce, 1 teaspoon of balsamic vinegar, 1 teaspoon of sugar, and 1 teaspoon of chicken essence, mix well.

10. Pour on the fungus.

11. Pour sesame oil into the pot and heat it until it smokes.

12. Pour on the minced garlic, chopped green onion, and chili, and mix well when you eat.

13. It's refreshing, it's time to eat...

14. Finished picture.

15. Finished picture.

Tips:
Dry fungus is easier to soak with warm water.
You can add more chili or chili oil if you like it a little bit more spicy.
You can add it in an appropriate amount according to your preferences.