Summer Pastoral Stir-fry

Name: Summer Pastoral Stir-fry
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Lotus seed; 1 small piece pumpkin; 1 tsp Sugar; 1 tsp starch; Some oil; Some salt

by Scarlett WH

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

The main ingredients of Tianyuan Xiaochao are: lotus seed, lotus root, pumpkin and asparagus. Lotus seeds have anti-cancer and anti-cancer, lowering blood pressure, strengthening the heart and soothe the nerves, nourishing and invigorating deficiency; lotus root, preventing anemia, improving the intestines and stomach, hemostasis, strengthening the gastric mucosa, can promote the digestion of protein and fat; pumpkin, lowering blood sugar and lowering blood pressure , Protect gastric mucosa, prevent cancer, prevent cancer, prevent prostate, laxative beauty, etc.; asparagus, clear heat and diuresis, promote fetal brain development, lower blood pressure, improve cardiovascular function, increase appetite, increase body metabolism, weight loss and anti-cancer effects .

These kinds of vegetables are matched together, the color, fragrance and taste are complete. The clever combination of yellow, green and white colors form a light and refreshing "Summer Pastoral Stir-fry", which can not only clear fat, lose weight, and beautify, but also It can meet the nutrition and taste you need. In this scorching summer, I will send you a natural, fresh, refreshing and happy mood. "

Ingredients

2 pcs Lotus Seed
1 small piece Pumpkin
1 tsp Sugar
1 tsp Starch
Some Oil
Some Salt

Summer Pastoral Stir-fry

1. Prepare raw materials;

2. Peel the lotus seeds and rice, cut the lotus root into cubes, dig out the pumpkin balls, and cut the bamboo shoots into small sections;

3. Boil water in a boiling pot, add a few drops of oil and a little salt, add pumpkin balls and lotus roots, blanch for one minute;

4. Then add the lotus seed rice and bamboo shoots, put it in and blanch;

5. After removing all the ingredients, let cool water;

6. Prepare a bowl of juice: add sugar, starch and white sugar to an appropriate amount of water and mix well;

7. Heat the pan, add a proper amount of oil, add the blanched ingredients and stir fry;

8. Stir-fry for a few times and then continue to pour the juice into the bowl and stir-fry for a few times to collect the juice;

9. Serve into the plate.

Tips:
1. All the ingredients should be processed into blocks of the same size as far as possible, which is conducive to the consistency of maturity;
2. When blanching, add a little salt and appropriate amount of oil. First, put the hard-to-cook ingredients (lotus root and pumpkin balls) into it and boil for one minute; and put the easy-cooking ingredients (asparagus and lotus seeds) into it. You can get it out of the pot;
3. All the ingredients are blanched and rinsed to keep their crispness; adding a little sugar to the bowl of juice can accentuate the sweetness of the ingredients.