-banana%20Milkshake)
Summer Refreshing Drink (3)-banana Milkshake
by hejunhj
Favorite
Difficulty
Easy
Time
10m
Serving
2
Nutritional value:
Banana is a famous tropical and warm subtropical fruit. It belongs to Musaceae and was called Ganban in ancient times. Banana pulp is sweet and smooth, and it is one of the fruits that people love. Europeans call it a "happy fruit" because it can relieve depression, and bananas are also a favorite fruit for women to lose weight.
Bananas are also known as the "fruit of wisdom". Legend has it that Buddha Shakyamuni gained wisdom from eating bananas. Bananas contain phosphorus called "salt of wisdom", are rich in protein, sugar, potassium, vitamin A and C, and have a lot of fiber, making it a very good nutritious food.
Each 100 grams of banana pulp contains more than 15% sugar, 0.2-0.3% acid, 1.5% protein, and is rich in phosphorus 53 mg, calcium 19 mg, potassium 400 mg, and vitamin C 24 mg. Bananas also contain pectin, a variety of enzymes and trace elements.
Bananas are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps. Magnesium has the effect of eliminating fatigue. Therefore, bananas are the fruit of choice for patients with high blood pressure. Eating bananas for diabetic patients can make urine sugar relatively lower, so it is also beneficial to alleviate the condition. The ingredients such as pantothenic acid contained in bananas are the "happy hormones" of the human body, which can relieve psychological pressure and relieve depression. Eating a banana before going to bed also has a calming effect. Scientists in the Netherlands believe that bananas are the most nutritious fruit that can add a smile to the face.
The vitamin A contained in bananas can enhance resistance to diseases and maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body. Banana also promotes gastrointestinal motility, moisturizes the intestines, relaxes bowel movements, moisturizes the lungs and relieves cough, clears away heat and detoxifies, helps digestion and nourishes. Bananas are easy to digest and absorb, and can be eaten safely from children to the elderly, and provide balanced nutrition. Banana is a low-calorie food, even people who are losing weight can eat as much as they want.
Most bananas in the Guangzhou vegetable market cost 2 yuan a catty, and some ripe bananas cost only 1.5 yuan a catty. There are so many benefits of bananas, let's eat more!
Today I will introduce you a super simple, super time-saving banana milkshake, as long as there is a blender, you can easily make it.
This is a natural, no-additive, rest assured food, I hope my friends like it. What are you waiting for? Let's do it together! "
Banana is a famous tropical and warm subtropical fruit. It belongs to Musaceae and was called Ganban in ancient times. Banana pulp is sweet and smooth, and it is one of the fruits that people love. Europeans call it a "happy fruit" because it can relieve depression, and bananas are also a favorite fruit for women to lose weight.
Bananas are also known as the "fruit of wisdom". Legend has it that Buddha Shakyamuni gained wisdom from eating bananas. Bananas contain phosphorus called "salt of wisdom", are rich in protein, sugar, potassium, vitamin A and C, and have a lot of fiber, making it a very good nutritious food.
Each 100 grams of banana pulp contains more than 15% sugar, 0.2-0.3% acid, 1.5% protein, and is rich in phosphorus 53 mg, calcium 19 mg, potassium 400 mg, and vitamin C 24 mg. Bananas also contain pectin, a variety of enzymes and trace elements.
Bananas are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps. Magnesium has the effect of eliminating fatigue. Therefore, bananas are the fruit of choice for patients with high blood pressure. Eating bananas for diabetic patients can make urine sugar relatively lower, so it is also beneficial to alleviate the condition. The ingredients such as pantothenic acid contained in bananas are the "happy hormones" of the human body, which can relieve psychological pressure and relieve depression. Eating a banana before going to bed also has a calming effect. Scientists in the Netherlands believe that bananas are the most nutritious fruit that can add a smile to the face.
The vitamin A contained in bananas can enhance resistance to diseases and maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body. Banana also promotes gastrointestinal motility, moisturizes the intestines, relaxes bowel movements, moisturizes the lungs and relieves cough, clears away heat and detoxifies, helps digestion and nourishes. Bananas are easy to digest and absorb, and can be eaten safely from children to the elderly, and provide balanced nutrition. Banana is a low-calorie food, even people who are losing weight can eat as much as they want.
Most bananas in the Guangzhou vegetable market cost 2 yuan a catty, and some ripe bananas cost only 1.5 yuan a catty. There are so many benefits of bananas, let's eat more!
Today I will introduce you a super simple, super time-saving banana milkshake, as long as there is a blender, you can easily make it.
This is a natural, no-additive, rest assured food, I hope my friends like it. What are you waiting for? Let's do it together! "
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-banana%20Milkshake)
-banana%20Milkshake)
-banana%20Milkshake)
-banana%20Milkshake)
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