Summer Seasonal Nutritional Dessert【mango Lotus Seed Black Glutinous Rice】

Name: Summer Seasonal Nutritional Dessert【mango Lotus Seed Black Glutinous Rice】
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 150G Glutinous rice; 1 tbsp (15ml) Sugar; 1 Mango; 170m, or coconut milk Coconut milk; 1 tsp (5ml) salt; 2 pcs Small evaporated milk

by Piglet Food Book

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Glutinous rice: rice plant, has the effect of nourishing blood and nourishing qi, long-term eating can be used for fitness, but also can be soaked in wine. Black glutinous rice is rice with a purple-red seed coat. Because the rice is waxy, it is also called blood glutinous rice. After the natural blood glutinous rice is soaked in warm water, the red pigment of the seed coat is gradually dissolved by the aqueous solution. A purple-red aqueous solution appears, and the red becomes more and more intense with time.
Main nutrients: Contains protein, fat, carbohydrates, rich calcium, phosphorus, iron, vitamin B1, B2, etc. Main edible effects: patients with chronic diseases, convalescent patients, pregnant women, infants, and physically weak people have nourishing effects. Suitable crowd: Suitable for all kinds of people

Summer is the season of mangoes, sweet or sweet in one bite~
Coconut juice mixed with black glutinous rice, a bite of sweetness, a bite of mango, and then another bite, stop it~
"

Ingredients

150G Glutinous Rice
1 tbsp (15ml) Sugar

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1 Mango
170m, or coconut milk Coconut Milk
1 tsp (5ml) Salt

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2 pcs Small Evaporated Milk

Summer Seasonal Nutritional Dessert【mango Lotus Seed Black Glutinous Rice】

1. First, soak the black and white glutinous rice overnight.

2. Put a total of 170ml coconut milk and evaporated milk into a pot, add sugar and salt and heat until the sugar melts.

3. Take 150ml of coconut milk and pour it into the soaked black and white glutinous rice. Use coconut milk to cook the glutinous rice.

4. Steam them together for half an hour. After steaming, mix loosely. Put the glutinous rice into a bowl and pour it onto the plate before serving.

5. To serve, put the black and white glutinous rice into a bowl and put it on the plate

6. Then put the cut mangoes on top, and pour the remaining coconut milk on top.

Tips:
1. For glutinous rice, you can buy Thai glutinous rice, but local glutinous rice is more convenient and the difference is not big.
2. Coconut milk or coconut milk can be used. Coconut milk has a lighter taste and sweeter coconut milk.