[summer Spleen Private Kitchen] Steamed Cowpeas with Corn Meal

Name: [summer Spleen Private Kitchen] Steamed Cowpeas with Corn Meal
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g cowpea; 50g Fine cornmeal; 50g Flour; Some Vinegar; Some sesame oil; Some salt; Some garlic

by Lily Yuer

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

It's hard to eat hot dishes in hot weather. I really don’t know what to eat. I have eaten a lot of cowpeas recently. It’s nothing but sesame sauce. However, I am always hungry when I eat vegetables alone, so I think about making the staple food together, which is convenient and delicious. Especially the steamed noodles are more fragrant after cooling. Adding garlic vinaigrette on the steamed noodles is even more delicious!

Corn has the functions of invigorating the spleen and dampness, regulating the stomach and diuresis, and is very suitable for people with spleen deficiency. Modern nutrition also believes that corn contains a lot of nutrients. The content of cellulose in fresh corn is 6-8 times that of polished rice and refined noodles, which can reduce the concentration of cholesterol in the blood, thereby preventing cardiovascular and cerebrovascular diseases.

Corn’s greatest contribution to humans is that it is rich in pigments that dye corn into golden colors-lutein and zeaxanthin (a kind of carotene). Although they are not nutrients, they function better than nutrients. They are powerful antioxidants and can protect The light-sensitive area called the macula in the eye prevents age-related macular degeneration and cataracts.

Corn contains many anti-cancer factors, such as glutathione, lutein and zeaxanthin, trace elements selenium and magnesium. Glutathione can use its own "handcuffs" to handcuff carcinogens to make them inactive and excreted through the digestive tract. It is also a powerful antioxidant that can accelerate the loss of aging free radicals. It is the most effective in the human body. Effective anti-cancer substance.

Cowpeas are commonly known as carob, ginger beans, and beans. They are flat, sweet and salty. The seeds contain a lot of starch, fatty oil, protein, niacin, and vitamin B1.B2. The function of cowpea is mainly to invigorate the spleen and kidney. Cure spleen and stomach weakness, diarrhea, vomiting, thirst, nocturnal emission, leucorrhea, white turbidity, frequent urination, and have good effects on the treatment of spleen deficiency. According to the "Compendium of Materia Medica", "Regulates the vital energy, nourishes the kidney and stomach, harmonizes the five internal organs, regulates the camp and health, produces the essence. It relieves thirst, vomiting, diarrhea, urinating, and relieving rats and poisons.

Ingredients

250g Cowpea
50g Fine Cornmeal
50g Flour
Some Vinegar
Some Sesame Oil
Some Salt
Some Garlic

[summer Spleen Private Kitchen] Steamed Cowpeas with Corn Meal

1. Prepare the cowpea, the ratio of white flour to corn flour is 1:1.

[summer Spleen Private Kitchen] Steamed Cowpeas with Corn Meal recipe

2. Prepare vinegar, sesame oil, salt, garlic and other auxiliary materials.

3. Wash the cowpea and cut into smaller pieces.

4. Put the cornmeal and white flour into the washed cowpea.

5. Put salt in the water and add it to the flour little by little.

6. The flour and the vegetables must be mixed evenly, but not too soft. The effect is to enclose the vegetables without forming lumps.

7. Put the mixed vegetables and noodles in a cage and sprinkle them layer by layer.

8. Steam for more than 10 minutes after SAIC, use chopsticks to stir the dough, so that the dough can be better heated and easily steamed. There is no specific steaming time, it is better to steam it with flour.

Tips:
1. Don't put too much flour, add water little by little, just let the noodles and vegetables coat.

2. After SAIC, stir the steamed noodles a little, so that it is easier to heat the noodles evenly.