[summer Strikes, Diy Healthy Popsicles] Diy Coarse Grain Popsicles
1.
Disinfect the molds used to make popsicles, and let them dry naturally for later use;
2.
Prepare raw materials: black rice, red japonica rice, miscellaneous grain rice, glutinous rice, black beans, red beans, rice beans, peas, mung beans;
3.
Mix the ingredients in the second step and wash them well; prepare rock candy;
4.
Put the cleaned coarse grains into the stewing pot and add an appropriate amount of water;
5.
Put in rock sugar
6.
Start the "slow stew" program for 90 minutes;
7.
The boiled coarse grains are served, cooled and set aside;
8.
Put the cooled coarse grains into popsicle molds;
9.
Insert popsicle sticks and freeze in the refrigerator for more than 4 hours;
10.
The frozen popsicle molds can be placed outdoors for a few minutes, or rinsed with cold water for a while, and they can be easily demolded.
Tips:
1. The mold used to make popsicles needs to be disinfected and can be used after natural drying;
2. The frozen popsicle mould can be placed outdoors for a few minutes, or rinsed with cold water for a while, then it can be easily demoulded;
3. Multi-grain rice is a combination of various coarse-grain rice, similar to eight-treasure rice, but without red dates, lilies and other ingredients; it can be replaced by other coarse grains.