Super Nutritious Breakfast—korean Tuna Egg Cup
by Espresso light mood
Favorite
Difficulty
Easy
Time
10m
Serving
2
Today’s small egg cup is often suitable for breakfast. It is delicious with milk, bread slices, or rice porridge, steamed bun slices, flower rolls, etc. It depends on personal preference. It is super delicious, nutritious, and eye-catching. It is also very simple, even people who have no cooking skills can easily handle it.
Little knowledge about tuna:
Tuna is also known as tuna and tuna.
Tuna is a fish that lives in the upper and middle waters of the ocean. It is distributed in the tropical, subtropical and temperate waters of the Pacific, Atlantic and Indian Oceans. It is a highly migratory oceanic fish. The body is fusiform, the head is large and pointed, the teeth are small, the tail stalk is small, the body is blue-brown, with light markings, the two dorsal fins are almost similar, and there are 8-10 small fins behind each of the dorsal and anal fins, generally 50cm long, and some Up to 100cm. Tuna has dark red flesh, firm flesh, no thorns, and is a valuable raw material for western cooking.
In addition to making canned food, dried fish, and cold dishes, tuna can also be used for dishes made by methods such as frying, frying, frying, and roasting.
Nutritional value
1. Most of the fatty acids in fish meat are unsaturated fatty acids, which contain a complete range of amino acids. There are 8 kinds of amino acids needed by the human body. It also contains vitamins, rich iron, potassium, calcium, iodine and other minerals and trace elements. It is modern people Rare healthy food;
2. The DHA contained in tuna is the most among fish. It is an essential nutrient for the development of human brain and central nervous system;
3. Tuna also contains a lot of EPA, which can inhibit the increase of cholesterol and prevent arteriosclerosis, and has a special effect on the prevention and treatment of cardiovascular and cerebrovascular diseases.
Applicable people are healthy food for women's beauty and weight loss; especially suitable for patients with cardiovascular and cerebrovascular diseases.
Usage and Dosage Tuna is one of the commonly used fish in western food, and it can also be processed into canned food.
Edible effect
1. Tuna is a healthy food for women's beauty and weight loss: tuna meat is low in fat, low in calories, and high-quality protein and other nutrients. Eating tuna food can not only maintain a slim body, but also balance the nutrients the body needs. Ideal for modern women to lose weight easily.
2. It can protect the liver and strengthen liver function: The incidence of a series of liver diseases caused by modern people's tense life rhythm, huge work pressure, and excessive fatigue is increasing day by day. Tuna is rich in DHA, EPA, and taurine, which can reduce the fat in the blood and facilitate the regeneration of liver cells. Regular consumption of tuna food can protect the liver, improve the excretion function of the liver, and reduce the incidence of liver disease.
3. Prevent arteriosclerosis: Arteriosclerosis is a threat to the lives of middle-aged and elderly people. Eating tuna food can lower blood lipids, dredge blood vessels, and effectively prevent arteriosclerosis.
4. Effectively reduce cholesterol content: EPA, protein and taurine in tuna are all effective in reducing cholesterol. Regular consumption can effectively reduce the malignant cholesterol in the blood and increase the benign cholesterol, thereby preventing the high cholesterol content. disease.
5. It can activate brain cells and promote the internal activities of the brain: DHA is an unsaturated fatty acid that cannot be produced by humans. It is one of the nutrients necessary for the normal activities of the brain. Tuna is rich in DHA. Regular consumption is beneficial to the regeneration of brain cells, improves memory, and prevents Alzheimer's disease.
6. It can effectively prevent iron deficiency anemia: Iron is an indispensable element in the human body. The blood of tuna is rich in iron and vitamin B12, which is easily absorbed by the body. Regular consumption can supplement iron, prevent anemia, and can be used as an auxiliary treatment food for anemia.
7. Provide amino acids necessary for the human body: Tuna protein is rich in amino acids. Eating tuna can not only enjoy delicious food, but also supplement the amino acid composition through non-medicinal means, which is helpful to health.
8. Contribute to the body's metabolism, especially ideal for growing children's food: muscles, bones, skin, hair, blood and other human tissues are inseparable from protein. Tuna protein has the incomparable effect of meat protein and is the best nutrition for children's natural growth.
9. Maintain normal human body moisture standards: regular consumption of tuna can remove excess salt in the body, balance the body's moisture content, and maintain normal moisture indicators.
10. It is the best companion for green vegetables: There are many ways to eat tuna, and it tastes better if it is eaten with green vegetables. "
Little knowledge about tuna:
Tuna is also known as tuna and tuna.
Tuna is a fish that lives in the upper and middle waters of the ocean. It is distributed in the tropical, subtropical and temperate waters of the Pacific, Atlantic and Indian Oceans. It is a highly migratory oceanic fish. The body is fusiform, the head is large and pointed, the teeth are small, the tail stalk is small, the body is blue-brown, with light markings, the two dorsal fins are almost similar, and there are 8-10 small fins behind each of the dorsal and anal fins, generally 50cm long, and some Up to 100cm. Tuna has dark red flesh, firm flesh, no thorns, and is a valuable raw material for western cooking.
In addition to making canned food, dried fish, and cold dishes, tuna can also be used for dishes made by methods such as frying, frying, frying, and roasting.
Nutritional value
1. Most of the fatty acids in fish meat are unsaturated fatty acids, which contain a complete range of amino acids. There are 8 kinds of amino acids needed by the human body. It also contains vitamins, rich iron, potassium, calcium, iodine and other minerals and trace elements. It is modern people Rare healthy food;
2. The DHA contained in tuna is the most among fish. It is an essential nutrient for the development of human brain and central nervous system;
3. Tuna also contains a lot of EPA, which can inhibit the increase of cholesterol and prevent arteriosclerosis, and has a special effect on the prevention and treatment of cardiovascular and cerebrovascular diseases.
Applicable people are healthy food for women's beauty and weight loss; especially suitable for patients with cardiovascular and cerebrovascular diseases.
Usage and Dosage Tuna is one of the commonly used fish in western food, and it can also be processed into canned food.
Edible effect
1. Tuna is a healthy food for women's beauty and weight loss: tuna meat is low in fat, low in calories, and high-quality protein and other nutrients. Eating tuna food can not only maintain a slim body, but also balance the nutrients the body needs. Ideal for modern women to lose weight easily.
2. It can protect the liver and strengthen liver function: The incidence of a series of liver diseases caused by modern people's tense life rhythm, huge work pressure, and excessive fatigue is increasing day by day. Tuna is rich in DHA, EPA, and taurine, which can reduce the fat in the blood and facilitate the regeneration of liver cells. Regular consumption of tuna food can protect the liver, improve the excretion function of the liver, and reduce the incidence of liver disease.
3. Prevent arteriosclerosis: Arteriosclerosis is a threat to the lives of middle-aged and elderly people. Eating tuna food can lower blood lipids, dredge blood vessels, and effectively prevent arteriosclerosis.
4. Effectively reduce cholesterol content: EPA, protein and taurine in tuna are all effective in reducing cholesterol. Regular consumption can effectively reduce the malignant cholesterol in the blood and increase the benign cholesterol, thereby preventing the high cholesterol content. disease.
5. It can activate brain cells and promote the internal activities of the brain: DHA is an unsaturated fatty acid that cannot be produced by humans. It is one of the nutrients necessary for the normal activities of the brain. Tuna is rich in DHA. Regular consumption is beneficial to the regeneration of brain cells, improves memory, and prevents Alzheimer's disease.
6. It can effectively prevent iron deficiency anemia: Iron is an indispensable element in the human body. The blood of tuna is rich in iron and vitamin B12, which is easily absorbed by the body. Regular consumption can supplement iron, prevent anemia, and can be used as an auxiliary treatment food for anemia.
7. Provide amino acids necessary for the human body: Tuna protein is rich in amino acids. Eating tuna can not only enjoy delicious food, but also supplement the amino acid composition through non-medicinal means, which is helpful to health.
8. Contribute to the body's metabolism, especially ideal for growing children's food: muscles, bones, skin, hair, blood and other human tissues are inseparable from protein. Tuna protein has the incomparable effect of meat protein and is the best nutrition for children's natural growth.
9. Maintain normal human body moisture standards: regular consumption of tuna can remove excess salt in the body, balance the body's moisture content, and maintain normal moisture indicators.
10. It is the best companion for green vegetables: There are many ways to eat tuna, and it tastes better if it is eaten with green vegetables. "
